If you have ever experienced severe intrusive thoughts, then you know just how terrifying they can be. These thoughts can pop into your head at any time, and often leave you feeling panicked and out of control. If this has been happening to you on a regular basis, then it is important that you learn […]
Severe Intrusive Thoughts: What You Need to Know Read More »
Rumination-focused ERP is a relatively new type of therapy that has been shown to be effective in the treatment of OCD rumination. In this blog post, we will discuss what rumination-focused ERP is, and how ERP works for rumination. And what benefits it can offer those suffering from OCD. What Is Rumination-Focused ERP? Rumination-focused exposure
Rumination-Focused ERP: What It Is and How It Can Help Read More »
Are you struggling with OCD or depression? If so, you’re not alone. These conditions are very common, and they can be difficult to treat. However, there are many ways to effectively manage them. In this blog post, we will discuss five of the best treatment options for OCD and depression. We will also provide tips
Sensorimotor OCD is a type of OCD that is characterized by intrusive thoughts that are usually related to one’s body or physical movements. These thoughts can be extremely distressing and can make it difficult to go about one’s day-to-day life. If you are struggling with sensorimotor OCD, don’t worry – there are treatments out there
Top 10 Sensorimotor OCD Treatments that Actually Work Read More »
Do you often experience intrusive thoughts? If so, you’re not alone. Intrusive thoughts are very common and can be quite disruptive. They can make you feel anxious, panicked, and stressed out. In this blog post, we will discuss how mindfulness can help you stop intrusive thoughts in your tracks. We will also provide some helpful
If you are one of the millions of people who suffer from OCD or bipolar disorder, then you know how difficult it can be to manage your condition. The good news is that there are many effective treatments available. In this blog post, we will discuss seven different OCD and bipolar treatments to better help
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If you are one of the millions of people who suffer from Relationship OCD (ROCD), then you know just how debilitating it can be. This type of OCD is characterized by obsessive thoughts and doubts about your relationship. The good news is that there are ways to overcome it! In this blog post, we will
Overcoming Relationship OCD: 10 Tips From a Therapist Read More »
If you are one of the many people who suffer from harm OCD intrusive thoughts, then you know how terrifying they can be. These thoughts can pop into your head at any time, and it can be difficult to make them go away. In this blog post, we will discuss what Harm OCD intrusive thoughts
What Are Harm OCD Intrusive Thoughts and How Can I Deal With Them? Read More »
What are extreme intrusive thoughts? This is a question that many people ask, but don’t know where to find the answer to. Intrusive thoughts can be very disturbing and cause a lot of distress. In this blog post, we will discuss what extreme intrusive thoughts are, and why they happen. We will also provide some
What Are Extreme Intrusive Thoughts and Why Do They Happen? Read More »
For many people, OCD is characterized by obsessive thoughts and compulsive behaviors. In some cases, these rituals can be quite strange and seemingly inexplicable. In this blog post, we will take a look at the top 7 weirdest OCD mental rituals. Keep in mind that while these rituals are strange, they are very real to
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