Author name: Simran

“I Have OCD Help Me”: How To Help Someone With OCD?

I Have OCD Help Me How To Help Someone With OCD?

Obsessive-Compulsive Disorder (OCD) is a mental health condition that causes people to feel overwhelmed and consumed by obsessive thoughts, worries, and compulsions. It can interfere with daily activities, work, and relationships. If you know someone who is living with OCD and they have asked you for help, it’s important to understand what they’re going through […]

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Exposure and Response Prevention for Anxiety: Techniques and Benefits

Exposure and Response Prevention for Anxiety

Anxiety is a common problem, affecting more than 20 million people. And while some people may be able to manage their anxiety through cognitive therapy or medication, others find that these methods don’t work for them. That’s why exposure and response prevention (E & R) is such an important approach for those struggling with anxiety.

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