False Memory OCD Assessment Free False Memory OCD Assessment "*" indicates required fieldsStep 1 of 128%How often do you experience intrusive doubts about whether you may have done something wrong in the past?* Never Sometimes Often Almost AlwaysHow often do you feel unsure whether a memory is real, distorted, or imagined?* Never Sometimes Often Almost AlwaysHow often do you mentally review past events to reassure yourself you didn’t harm or offend anyone?* Never Sometimes Often Almost AlwaysHow often do you replay conversations or situations to check if you acted inappropriately?* Never Sometimes Often Almost AlwaysHow often do harmless moments trigger fear that you may have behaved badly but forgotten it?* Never Sometimes Often Almost AlwaysHow often do you seek reassurance from others (or online) to confirm you didn’t do something wrong?* Never Sometimes Often Almost AlwaysHow often do you avoid certain situations because you fear forming new “uncertain” or “blurry” memories?* Never Sometimes Often Almost AlwaysHow often do intrusive doubts make you question your moral character or integrity?* Never Sometimes Often Almost AlwaysHow often does anxiety increase because you can’t remember every detail of an interaction?* Never Sometimes Often Almost AlwaysHow much do these doubts or memory fears affect your daily functioning or peace of mind?* Never Sometimes Often Almost AlwaysAlmost done! Please provide details to get results:Name*Phone*Email* HiddenScoreYour False Memory OCD Score is: Low Minimal SymptomsYour responses suggest your doubts about past events fall within a normal range of uncertainty. There is no indication of False Memory OCD affecting your functioning.Suggestion: Explore our OCD Library to understand intrusive doubts and memory-related OCD patterns.Download our free OCDMantra App : Android | iOSYour False Memory OCD Score is: Mild Mild SymptomsYou may be experiencing some distress related to doubts or unclear memories, but these thoughts are not significantly interfering with your daily life.Suggestion: Mild awareness and early coping strategies can help prevent escalation.Download our free OCDMantra App : Android | iOSYour False Memory OCD Score is: Moderate Moderate SymptomsYour intrusive doubts, mental reviewing, and need for reassurance are becoming more frequent and may be affecting your emotional balance or daily routine.Suggestion: A Trial Therapist Session can help you learn ERP techniques to manage False Memory OCD.Download our free OCDMantra App : Android | iOSYour False Memory OCD Score is: Severe Severe SymptomsYour doubts, mental checking, guilt, and fear of past wrongdoing appear to significantly affect your daily life, decision-making, or relationships. Professional support is strongly recommended.Suggestion: Work with an OCD specialist trained in ERP to reduce intrusive doubts and compulsive mental reviewing.Download our free OCDMantra App : Android | iOSBased on the Y-BCOS assessment. For screening only, not a medical diagnosisPhoneThis field is for validation purposes and should be left unchanged.
