Author name: Aakash Kumar

Exposure Therapy For Relationship OCD – How Effective It Is?

Exposure Therapy For Relationship OCD

Exposure therapy is a type of cognitive-behavioral therapy that has been shown to be effective in the treatment of various mental health disorders, including obsessive-compulsive disorder (OCD). In exposure therapy, individuals are gradually exposed to the situations or objects that trigger their anxiety or obsessions. This allows them to learn how to tolerate and cope …

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DBT Intrusive Thoughts – How Efective Is The Therapy?

DBT Intrusive Thoughts

Intrusive thoughts are a part of Obsessive-Compulsive Disorder. They can be extremely disturbing and controlling. If you have OCD, it is important to learn how to deal with these disturbing thoughts. In this blog post, we will discuss the nature of DBT intrusive thoughts and how they control these intrusive thoughts and other mental disorders. …

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