Author name: Himani (OCD Therapist)

Dialectical Behavior Therapy for OCD: What You Need to Know

Dialectical Behavior Therapy for OCD: What You Need to Know

If you are struggling with OCD, dialectical behavior therapy (DBT) may be the right treatment for you. DBT is a type of cognitive-behavioral therapy that was originally developed to treat people with borderline personality disorder. However, it has been found to be helpful for people with a variety of mental health issues, including OCD. In

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