Light Therapy For OCD: Techniques and Benefits of It
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder that can cause a person to have recurring, unwelcome thoughts and behaviors that are difficult to
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CBT for OCPD: The Ultimate Guide
If you have been diagnosed with obsessive-compulsive personality disorder (OCPD), you may be wondering how to get the most out of cognitive-behavioral therapy (CBT). CBT
ERP For Scrupulosity: Techniques and Benefits of It
Have you ever been told that you are too rigid or perfectionistic in your approach to life? Do you feel overwhelmed by an urge to
Biofeedback For OCD: Techniques and Benefits
TSObsessive-Compulsive Disorder (OCD) is a mental health disorder that can cause extreme anxiety and intrusive thoughts. It affects around 2 percent of the population worldwide,
Retroactive Jealousy OCD Treatment: 10 Proven Strategies
Do you suffer from retroactive jealousy OCD? If so, you’re not alone. This condition can be incredibly debilitating and can ruin relationships. However, there are
ERP for Harm OCD: What You Need to Know
If you are struggling with Harm OCD, you may be wondering what ERP for Harm OCD is. And whether or not it is right for
10 Tips to Help You Break the Cycle of OCD Rumination
Do you feel like you are stuck in a cycle of obsessive thoughts and compulsive behaviors? If so, you are not alone. OCD rumination is
Early Childhood OCD Treatment: What Works Best?
When it comes to OCD treatment for children, there are a lot of myths and misconceptions floating around. Some people think that therapy is the
How to Effectively Treat PANDAS OCD?
When most people think of OCD, they think of hand-washing or checking door locks multiple times. However, there is a lesser-known form of OCD that
ERP for POCD: What You Need to Know
Exposure Response and Prevention, or ERP, is a CBT approach that has been shown to be effective in the treatment of OCD. As well as
