ARFID And OCD: What Is It And Can They Be Related?


Are you constantly worried about the food you consume? Do certain textures, colours, or smells make it impossible for you to eat certain foods? You may be suffering from ARFID (Avoidant/Restrictive Food Intake Disorder) – a condition that affects both children and adults. But did you know that ARFID can also be linked to OCD (Obsessive-Compulsive Disorder)? In this blog post, we’ll explore what ARFID and OCD are, how they differ from one another, and whether there is a connection between these two conditions. So sit back and read on as we delve deeper into this fascinating topic!

What is ARFID?

ARFID And OCDAnorexia nervosa, commonly referred to as anorexia, is a potentially life-threatening eating disorder that is characterized by self-starvation and excessive weight loss. Anorexia nervosa typically begins during adolescence or young adulthood and affects both females and males. However, females are much more likely to develop anorexia nervosa than males. People with anorexia nervosa often have a distorted view of their body weight and shape and see themselves as overweight even when they are underweight. They may diet or exercise excessively to lose weight. People with anorexia nervosa may also experience other mental health conditions, such as anxiety disorders, depression, and Obsessive Compulsive Disorder (OCD).

ARFID is a relatively new eating disorder that was first recognized in the 2013 revision of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). ARFID is similar to anorexia nervosa in that people with ARFID restrict their food intake and lose excessive amounts of weight. However, unlike people with anorexia nervosa, people with ARFID do not have a distorted view of their body weight or shape. Additionally, people with ARFID may avoid certain foods due to a fear of choking or vomiting, or because they dislike the taste, smell, or texture of certain foods. People with ARFID may also experience other mental health conditions, such as anxiety disorders and depression.

What is OCD?


Obsessive-compulsive disorder, or OCD, is a mental health condition that affects about 1 in 100 adults. People with OCD have obsessive thoughts and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that cause anxiety or distress. Compulsions are repetitive behaviors or mental rituals that a person feels compelled to do in order to ease their anxiety or distress.

OCD can be a debilitating condition that interferes with a person’s ability to work, go to school, or even take care of themselves. In severe cases, people with OCD may isolate themselves completely and become housebound.

There are various types of OCD, but some of the most common obsessions include fear of contamination (e.g., fear of germs), need for symmetry or exactness (e.g., needing things to be lined up perfectly), and disturbing sexual or violent thoughts (e.g., fears of acting on impulses to hurt someone). Common compulsions include excessive handwashing and cleaning; counting; checking (e.g., making sure the stove is turned off); and ordering and arranging objects.

How are ARFID and OCD related?

There are a few ways that ARFID and OCD can be related. For one, both disorders can be brought on by anxiety or stress. This means that people who have ARFID may also experience some OCD-like symptoms, such as intrusive thoughts or compulsions. Additionally, people with ARFID may avoid certain foods or textures because they fear that they will make them sick, which is similar to the way people with OCD avoid germs or contamination. Finally, people with ARFID may also engage in excessive hand-washing or food preparation rituals in an attempt to control their environment and reduce their anxiety.

What are the symptoms of ARFID and OCD?

ARFID And OCDThere are a few key symptoms of ARFID and OCD that are worth mentioning. 1. First, people with ARFID tend to be extremely afraid of choking or vomiting. This can lead to a number of different behaviours, such as avoiding certain foods or only eating very small amounts of food. People with OCD may also have similar fears, but they often focus on more specific objects or situations (e.g., fear of contamination).

2. Second, people with ARFID often have difficulty gaining weight or keeping up with their peers in terms of growth. This can be a result of the avoidance of certain foods or nutrient-rich foods, as well as the person’s general lack of interest in eating. People with OCD may also be underweight due to their restrictive eating habits.

3. Finally, both ARFID and OCD can lead to social isolation and withdrawal. People with either condition may avoid social gatherings or activities that involve food (such as going out to eat). They may also withdraw from friends and family members who do not understand their condition.

What causes ARFID and OCD?

There are many potential causes of ARFID and OCD. Some experts believe that genetics may play a role, as these disorders tend to run in families. Others believe that environmental factors, such as exposure to certain toxins or stress, may contribute to the development of these disorders. It is also possible that a combination of genetic and environmental factors may be involved.

How are ARFID and OCD treated?

There is no one-size-fits-all answer to this question, as the treatment for ARFID and OCD will vary depending on the individual case. However, some common treatments for both disorders include Cognitive Behavioral Therapy (CBT), Exposure Therapy, and medication.

CBT is a type of therapy that helps patients to change their thoughts and behaviors. It can be used to help patients with ARFID to overcome their fear of food and learn healthy eating habits. Exposure therapy is another type of therapy that can be used to treat both ARFID and OCD. This therapy involves gradually exposing patients to the things they are afraid of or avoidant of. For example, a patient with ARFID may be slowly introduced to different types of foods, while a patient with OCD may be exposed to different situations that trigger their obsessions. Medication can also be used to treat both ARFID and OCD. Commonly prescribed medications include antidepressants, anti-anxiety medications, and antipsychotics.

How Long Does It Take To Recover?


Recovery from ARFID can be a lengthy process, as it can be difficult to unlearn the behaviours that have been established. Treatment typically focuses on helping the individual develop a healthy relationship with food and nutrition, which can take time. It is important to work with a team of professionals who can help support and guide you through this process.

What Happens If It Is Left Untreated?

If ARFID is left untreated, individuals may continue to experience maladaptive behaviours and a lack of interest in food and eating. This can lead to weight loss, malnutrition, and other health problems. In some cases, individuals with ARFID may also develop anorexia nervosa or another eating disorder.


ARFID and OCD can both cause significant disruption to a person’s life, but it is important to remember that there are treatments available. Learning more about the connection between ARFID and OCD can help sufferers better understand their illnesses and provide them with knowledge about different treatment options. While these two disorders may be related, they are still distinct conditions with unique characteristics. With an effective diagnosis, support from loved ones, and the right therapies or medications for each individual case, those living with either of these disorders can find the tools they need to manage their symptoms and lead a healthier lifestyle.

For more information and guidance, please contact OCDMantra. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatmentOCD CounselingERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session