What To Expect In ERP Therapy?

erp therapy

ERP therapy is a popular form of cognitive-behavioural therapy (CBT) that helps individuals manage their anxiety and OCD symptoms. As one of the most widely used treatments for OCD, ERP involves the process of gradually exposing oneself to the source of their fear or discomfort and then learning how to respond in a more healthy way. But what exactly should you expect during these therapy sessions? In this blog post, we will explore the goals and objectives of this therapy, the common techniques used, and what you can do to prepare for your sessions. Read on to learn more about this powerful form of treatment!

What Is ERP Therapy?

ERP Therapy

ERP (Exposure and Response Prevention) therapy is a type of cognitive behavioural therapy that is used to treat anxiety disorders. The goal of ERP therapy is to help the person suffering from an anxiety disorder to confront their fears and learn how to manage their response to them.

ERP therapy typically involves the therapist working with the patient to identify their fear triggers and then developing a plan to expose the patient to those triggers in a controlled environment. The therapist will then help the patient to manage their response to the trigger, usually through a process of learning new coping mechanisms.

ERP therapy can be an effective treatment for anxiety disorders, but it is important to note that it can be challenging and may require some time and effort on the part of both the patient and the therapist.

The Benefits of ERP Therapy

If you are struggling with OCD, ERP therapy may be a good option for you. This type of therapy can help you to learn how to manage your OCD symptoms and live a more normal life. Here are some of the benefits of ERP therapy:

1. You will learn how to control your OCD symptoms.

2. You will develop healthy coping mechanisms for when your OCD symptoms flare up.

3. You will gain a better understanding of your condition and how it affects your life.

4. You will learn how to communicate effectively with your therapist about your condition.

5. You will build a supportive network of people who understand what you are going through.

How Does ERP Therapy Work?

ERP TherapyIn order to understand how ERP therapy works, it is first necessary to understand what OCD is and how it operates. OCD is a mental health disorder that is characterized by obsessions and compulsions. Obsessions are intrusive, unwanted thoughts, images, or urges that cause distress and anxiety. Compulsions are the behaviours or mental acts that someone with OCD feels compelled to do in order to relieve the anxiety caused by their obsessions.

This therapy works by helping the individual to confront their obsessions and compulsions head-on. This is done by gradually exposing the individual to the things that trigger their OCD (e.g., certain objects, situations, etc.), while at the same time teaching them how to resist performing their compulsive behaviours. The goal of this therapy is to help the individual learn how to control their OCD so that it no longer has a negative impact on their life.

Who Can Benefit from ERP Therapy?

ERP therapy is a type of cognitive-behavioural therapy that can be used to treat a variety of mental health conditions, including OCD. It is most often used when other treatments, such as medication and CBT, have not been effective.

This therapy can be beneficial for people who have not responded to other treatments, as well as those who are looking for an alternative to medication. It can also be used in combination with other treatments, such as CBT.

The Risks and Side Effects of ERP Therapy

There are a number of risks and side effects associated with ERP therapy. These include:

  • Anxiety and depression – This is one of the most common side effects of ERP therapy. It is important to note that this is usually only temporary and will resolve itself once the therapy is complete. However, in some cases, it may persist for longer periods of time.
  • Insomnia – This is another common side effect of ERP therapy. It is important to get plenty of rest during this time, as exhaustion can worsen the symptoms of anxiety and depression.
  •  Headaches – Headaches are also a common side effect of ERP therapy. They are usually mild and resolve themselves quickly. However, in some cases, they may be more severe and persistent.
  • Gastrointestinal issues – Some people may experience gastrointestinal issues during ERP therapy. These can include nausea, vomiting, diarrhoea, and constipation. Again, these are usually mild and resolve quickly, but in some cases, they may be more severe.

It is important to remember that these side effects are temporary and will resolve themselves once the therapy is complete. However, if you are experiencing any severe or persistent side effects, it is important to speak to your therapist or doctor immediately.

How Long Does It Take To Get Treated?

ERP TherapyERP therapy typically takes 12-20 weeks of regular, weekly therapy sessions. The duration of treatment can vary depending on the individual and the severity of their symptoms.

It is important to remember that everyone is different and will respond to treatment in their own way. There is no set timeline for how long it will take to see results from ERP therapy. Some people may start to see improvements after a few weeks, while others may not see any changes until after several months of treatment. It is important to be patient and stick with the treatment plan even if it feels like it is taking a long time to see results.


ERP therapy is an effective form of treatment for many people suffering from various anxiety disorders. It’s important to remember that the process may take time, but it can be a great way to help individuals better understand their triggers and develop healthier ways of managing difficult emotions and thoughts. By working with a therapist experienced in ERP, you can also learn valuable coping skills that will help you manage your symptoms in the long term. With proper support and guidance, this therapy can provide lasting relief from anxiety and increase the overall quality of life.

For more information and guidance, please contact OCDMantra. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatment, OCD Counseling, ERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session