Different Types OCD Therapy: How To Get Started

Different Types OCD Therapy: How To Get Started

If you have been diagnosed with OCD, you may be wondering about the different types of therapy available to you. There are many different options, and it can be difficult to know where to start. In this blog post, we will discuss the different types of therapy available for OCD and how to get started!

What Is OCD?

What Is OCD?Obsessive Compulsive Disorder (OCD) is a mental disorder that affects millions of people. It is characterized by recurring, unwanted thoughts (obsessions), and repetitive behaviors (compulsions). People with OCD may feel compelled to do certain activities over and over again in order to alleviate their anxiety.

The DSM-5 has categorized OCD into 5 different subtypes: contamination, symmetry and order, counting/hoarding, intrusive thoughts, and uncategorized. Depending on the type of OCD you have, your treatment plan may include medication, psychotherapy, or both.

Different Types Of OCD Therapy

There are a number of different types of therapy that can be used to help manage and treat OCD. Some of these include:

Cognitive Behavioral Therapy (CBT)

CBT is a type of talk therapy that helps people to change their thoughts, feelings, and behaviors. It focuses on identifying patterns of negative thoughts and emotions that can contribute to OCD symptoms. A therapist may help the person with OCD challenge these irrational beliefs and replace them with more realistic or helpful ones.

Exposure and Response Prevention (ERP)

ERP is another type of talk therapy that focuses on gradually exposing the person with OCD to their fears or triggers. This works by confronting and challenging the person’s beliefs about these fears or triggers, helping them to become more comfortable with them. As they become more comfortable, their anxiety levels can drop and their OCD symptoms can diminish.

Acceptance and Commitment Therapy (ACT)

This type of therapy is focused on helping people to accept what cannot be changed and to commit to taking action toward their values. It focuses on helping the person with OCD to become aware of their thoughts and feelings, but not letting them control behavior or actions. ACT is a great way to help people manage their OCD symptoms in a more productive and healthy manner.

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is a type of therapy that combines mindfulness meditation with cognitive behavioral therapy. It focuses on helping the person to become more aware of their thoughts and feelings, and not let them control their behavior. This can help people to better manage their triggers and anxiety related to OCD.

Psychodynamic Therapy

This type of therapy is based on the idea that unconscious conflicts can play a role in OCD symptoms. The goal of psychodynamic therapy is to help the person with OCD explore their unconscious conflicts and learn how to manage them in a healthier way. Psychodynamic therapy is a great way to gain insight into why a person has OCD and how they can overcome it.

All in all, these are just some of the different types of OCD therapy available to help manage and treat this disorder. It is important to find a therapist that specializes in OCD, and who can provide the best possible care. With the right type of help, individuals with OCD can learn to better manage their symptoms and lead a happier life!

Which Therapy Is Best For OCD Treatment?

Which Therapy Is Best For OCD Treatment?While there is no one-size-fits-all solution for treating OCD, there are many types of therapy available that can help. And best therapy is always dependent on the individual and their needs.

However, ERP is considered to be the best OCD therapy for most people. ERP stands for Exposure and Response Prevention, which is a form of cognitive-behavioral therapy that encourages individuals to confront the obsessions and compulsions associated with OCD.

It works by gradually exposing them to situations or objects that trigger their anxiety. While also giving them strategies to help resist their compulsive behaviors. As OCD is characterized by both intrusive thoughts and rituals, ERP works to challenge the obsessions while teaching people how to resist their compulsions.

Other types of therapy that are used to treat OCD include:

  • Cognitive restructuring
  • Relaxation training
  • Stress management
  • Mindfulness-based approaches
  • Pharmacological approaches

Each is designed to help individuals learn how to manage their symptoms and be more effective in managing their OCD. Thus, if you are struggling with any type of OCD, be sure to discuss with a professional the right OCD therapy for you.

Can OCD Be Cured With Therapy Completely?

Many people suffering from OCD are desperate to find a cure. Unfortunately, there is no single, sure-fire “cure” for Obsessive Compulsive Disorder. However, with proper treatment and support, individuals can learn to manage their symptoms and lead more fulfilling lives.

Therapy is an essential part of treating OCD and has been found to be highly effective when combined with medication. It helps individuals gain insight into their underlying thoughts, feelings, and behaviors. As well as learn practical strategies to manage their symptoms and reduce anxiety.

So, management is possible and the cure is something within your reach. There are several different types of OCD therapy to explore and finding the right type can be a game changer.

Therefore, do not rush into choosing a therapy without understanding the different types available. And make sure to discuss it first with a professional, they can help you decide which type is the best fit for your needs.

How To Get Started With OCD Therapy?

When it comes to OCD therapy, it might seem difficult to know where to begin. Here are a few tips to help you find a therapist and start treatment.

Research Your Options

Find a mental health provider who specializes in treating OCD, such as a psychiatrist, psychologist, or licensed clinical social worker. These professionals are trained to diagnose and treat OCD. When researching therapists, ask questions about their experience with OCD, the type of therapy they offer, and any other questions you have.

Contact a Therapist

Once you’ve identified potential therapists, contact them and ask about their availability and fees. Many therapists also offer free consultations so that you can get to know them better. And decide whether they are the right fit for you.

Attend Your First Appointment

On your first visit to the therapist, be prepared to discuss your symptoms and history. The therapist will ask questions about your OCD and may even complete a diagnostic assessment. This information will help them evaluate where you are in terms of treatment and create a plan that works for you.

Start Treatment

Start TreatmentAfter the initial evaluation, the therapist will discuss the recommended treatment plan. This can include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP) therapy, medication, or a combination of therapies. During your treatment sessions, be open and honest with your therapist so they can make adjustments as needed.

By taking these steps, you will be well on your way to getting the help you need for your OCD. With the right treatment plan, you can learn to manage your symptoms and live a healthier life. Make sure you feel comfortable with your therapist before making a commitment to treatment and always remember that you deserve the best quality of life possible. OCD therapy can help you get there.


To conclude, OCD therapy is an effective treatment option that can help people manage the symptoms of OCD and live better life. There are several types of therapy available that are tailored to the individual’s needs. It is important to speak with a qualified mental health professional who can guide you in selecting the type of therapy that will benefit you most.

With proper treatment, individuals can overcome the obstacles posed by OCD and enjoy a more fulfilling life. The road to recovery may be difficult but it is possible!

For more information and guidance, please contact OCD Mantra. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatment, ERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session