Postpartum OCD: 10 Treatment Tips to Help You cope

Postpartum OCD: 10 Treatment Tips to Help You cope

If you are a new mom struggling with postpartum OCD, you are not alone. This condition can be very debilitating and frustrating. It is important to seek treatment for postpartum OCD as soon as possible. In this blog post, we will discuss 10 postpartum OCD treatment options.

Understanding Postpartum OCD

Understanding Postpartum OCDPostpartum Obsessive-Compulsive Disorder (OCD) is a mental health condition that can affect women who have recently given birth. It typically begins during pregnancy or after childbirth and is characterized by intrusive, unwanted thoughts about the baby and obsessive-compulsive behaviors related to the baby’s safety.

This condition can be very difficult to deal with, as it can cause significant distress and interfere with the ability to bond with and care for the baby. Fortunately, there are treatments available that can help manage symptoms of postpartum OCD.

So, you should be aware and watch for signs of postpartum OCD. Common signs include excessive worrying about the safety of the baby, compulsive behaviors like repeatedly checking on or cleaning the baby, and intrusive thoughts about harm coming to the baby. Other symptoms may include difficulty sleeping, low self-esteem, fear of being a bad mother, and feeling overwhelmed.

Top 10 Postpartum OCD Treatment Options

This postpartum OCD treatment list will provide you with the best strategies to manage your postpartum OCD and get back on track.

Cognitive Behavioral Therapy (CBT)

CBT is a type of talk therapy that focuses on changing negative thinking patterns and behavior. It can help you identify thoughts, feelings, and behaviors that contribute to your OCD. This therapy works through gradually exposing yourself to the thoughts and fears that trigger your OCD. While learning how to manage them in a healthy way.

Exposure and Response Prevention (ERP)

ERP is a form of CBT that helps you face your fears by gradually exposing yourself to the situations that trigger your OCD. This can help you learn how to better manage anxiety and cope with unpleasant thoughts or feelings. The procedure of ERP is to expose yourself to a trigger and then try not to respond in the way that your OCD wants you to.


Antidepressants, such as Selective Serotonin Reuptake Inhibitors (SSRIs), can be used to treat postpartum OCD. They work by increasing the amount of serotonin in the brain, which can improve mood and reduce anxiety. It is believed that OCD is related to serotonin levels, so medication can help reduce the symptoms of OCD.

Relaxation Techniques

Relaxation techniques, such as guided imagery, deep breathing exercises, progressive muscle relaxation, and yoga can help you to manage your symptoms of postpartum OCD. These techniques can help to reduce stress levels and improve your overall mental health. To begin, find an activity that relaxes you and practice it every day.


Mindfulness is a form of meditation that involves paying attention to the present moment without judgment or trying to change it. This can help to reduce rumination and intrusive thoughts, increase your ability to be present at the moment, and improve your overall mental health. You can practice mindfulness by sitting in a comfortable position and focusing on your breathing.

Challenge your thoughts

Challenge your thoughtsOne of the best ways to manage your postpartum OCD is to challenge your thoughts. When you notice obsessive thoughts, try to question the accuracy of those thoughts and ask yourself if they are really true. Once you have challenged these thoughts, it can help to replace them with positive ones. For example, if you have an obsessive thought that you are a bad mother, try to focus on the positive aspects of your parenting instead.

Social Support

Having supportive family and friends can be extremely helpful when dealing with postpartum OCD. Social support can provide a much-needed listening ear and understanding environment for you to talk about your struggles. It is also important to take care of yourself by engaging in activities that you enjoy, such as reading a book or taking a walk.

Keep a Journal

Writing can be a great tool for managing postpartum OCD. Keeping a journal can help you to track your thoughts and feelings, notice patterns in your behavior, and provide an outlet for expressing your emotions. The act of writing can also be therapeutic, so it is worth trying out! In fact, this can be a helpful tool to use in combination with other treatment options.


It is important to take time for yourself and practice self-care while dealing with postpartum OCD. Get enough sleep, eat well-balanced meals, exercise regularly, and participate in activities that you enjoy. Taking care of your physical and emotional needs can help to reduce stress levels and improve your overall mental health. It can also help to join a postpartum support group, where you can connect with other women who are going through similar experiences.

Alternatives Therapies

Traditional therapies and medications are not the only treatment options for postpartum OCD. Alternative therapies such as acupuncture, herbal remedies, and massage can also be beneficial in managing symptoms of OCD. These therapies can help to reduce stress levels and improve overall well-being.

In addition, studies have suggested that omega-3 fatty acids may help to reduce symptoms of postpartum OCD. So it may be beneficial to add a supplement or two to your daily routine.

No matter what treatment option you choose, it is important to be patient with yourself and recognize that recovery is a process. With the right treatment plan and self-care, you can manage your postpartum OCD and start to feel like yourself again. Remember to reach out for help if you need it – there is no shame in seeking professional assistance!

How Long Does It Take To Recover From Postpartum OCD?

How Long Does It Take To Recover From Postpartum OCD?The length of time it takes to recover from postpartum OCD depends on the severity and duration of the symptoms, as well as the individual’s response to treatment. Generally, recovery can take anywhere from a few weeks to a few months. With proper care and support, individuals can make significant progress in a relatively short amount of time.

It is important for individuals with postpartum OCD to receive treatment as soon as possible in order to prevent the condition from becoming more severe. If left untreated, the symptoms of postpartum OCD can become increasingly debilitating and difficult to manage.

One more thing that can help speed up the recovery process is to make sure the individual has a strong support system. A supportive and understanding family, friends, and professionals are invaluable resources during postpartum OCD recovery. These individuals can provide the emotional and practical support needed to manage symptoms and recover more quickly.

Remember, it is possible to overcome postpartum OCD and lead a healthy, fulfilling life. With the right help and support, individuals can make significant progress in a relatively short amount of time.

Can Postpartum OCD Go Away On Its Own?

Postpartum OCD can be very difficult to manage and is known for its persistent and intrusive thoughts and feelings. While it may seem like the condition will never go away, there are evidence-based postpartum OCD treatment options that can help.

You should always consult your doctor if you are experiencing symptoms of postpartum OCD. As therapy and medication can help reduce the severity of symptoms. With the right treatment plan, it is possible to manage postpartum OCD in order to lead a more fulfilling life.

Cognitive-behavioral therapy (CBT) is one of the most widely used treatments for postpartum OCD. This type of therapy works by challenging negative thoughts and behaviors while encouraging more positive and adaptive ones. Some self-care strategies also can be used to help manage postpartum OCD symptoms. These include relaxation and mindfulness techniques, exercise, and eating a healthy diet.

It is important to remember that it can take time for postpartum OCD to improve. Although the condition may not go away entirely on its own, there are effective treatment options available that can reduce its symptoms.


In conclusion, postpartum OCD treatment is often underestimated and the condition is often misunderstood. It is important to recognize the potential psychological, physical, and environmental factors at play when it comes to postpartum OCD in order to maximize successful treatment outcomes. A combination of traditional treatments can help individuals suffering from postpartum OCD.

Ultimately, it is important to reach out for support in order to help manage the condition. By taking advantage of these tips, individuals suffering from this OCD can begin to take steps to reclaim their lives.

Don’t hesitate to contact us immediately for more information! OCD is a mental health disorder characterized by obsessions and compulsions. Contact us today if you have any queries regarding OCD treatment, or ERP therapy the experienced therapists at OCDMantra can help: Book a trial OCD therapy session