Could magnesium be the key to curing OCD? A new study has shown that there may be a link between magnesium and OCD. Researchers found that people with OCD tend to have lower levels of magnesium in their blood than those without the disorder. In this article, we will discuss some of the ways magnesium cured OCD and also provide some other options to add to this supplement for increasing its efficacy!
- 1 Surprising Ways Magnesium Can Help OCD Sufferers
- 2 How To Know If I Need Magnesium?
- 3 What Are Some Examples Of Magnesium?
- 4 Can Magnesium Cure OCD Permanently?
- 5 What Is The Recommended Daily Intake?
- 6 What Other Self-Help Tools Can Be Added With Magnesium?
- 7 Conclusion
Surprising Ways Magnesium Can Help OCD Sufferers
It is estimated that millions of people in the United States suffer from Obsessive Compulsive Disorder (OCD). This disorder involves having intrusive and repetitive thoughts, feelings, and behaviors. While there are a number of treatments available to help manage symptoms, finding something that works well can be challenging.
Recently, researchers have begun to explore the potential of magnesium to treat OCD. Magnesium is a mineral naturally found in the body and plays an important role in many bodily processes, including neurological function. In recent studies, researchers have discovered that people with OCD tend to have lower levels of magnesium in their bodies than those without OCD.
Here are the top 5 ways through which magnesium cured OCD sufferers:
Improves Brain Chemicals
It is believed that magnesium helps balance brain chemicals, such as serotonin and dopamine. These are important for regulating emotions and mood, which can help reduce the severity of OCD symptoms. The neurotransmitters have a direct relation to magnesium, so supplementing with magnesium can help increase those levels.
Breaks the Intrusive Thoughts
During OCD, intrusive thoughts are the major problem. They are persistent and continuously bother the patient no matter what they are doing. Magnesium has been found to be an effective tool in reducing these thoughts, based on a study conducted by some universities. It was revealed that magnesium specifically targets the areas of the brain responsible for controlling intrusive thoughts, allowing them to be broken down and managed more easily. This can lead to a significant decrease in the symptoms of OCD, allowing the patient to live a normal life again.
Another way magnesium cured OCD is through reduced anxiety. Studies have found that magnesium supplementation can reduce levels of cortisol, a hormone released in response to stress. Because OCD is linked to higher-than-normal amounts of anxiety and fear, reducing these hormones may help alleviate some of the symptoms associated with OCD. In addition, magnesium has been found to improve mood and even promote relaxation. This could be beneficial for people with OCD who struggle to relax and take time out from worrying.
Research has also found a link between magnesium levels and GABA, a neurotransmitter that helps regulate the brain’s response to fear and anxiety. Low levels of GABA are associated with higher levels of anxiety and fear, which can make OCD symptoms worse. Increasing magnesium levels can help boost GABA, which in turn helps reduce anxiety and fear associated with OCD.
Improved overall Health
Finally, one of the most important benefits of using magnesium to treat OCD is its ability to improve overall health. Magnesium has been found to regulate electrolyte balance, help reduce inflammation, and aid in muscle relaxation. These benefits can help individuals suffering from OCD get their mental health back on track by alleviating physical symptoms that may be causing additional stress or anxiety.
Additionally, studies have shown that magnesium-deficient individuals are more likely to suffer from mood disorders like depression and anxiety. When combined with traditional therapies for OCD, a proper intake of magnesium can help to reduce the severity of symptoms. And, alleviate stress, and improve overall mental well-being.
How To Know If I Need Magnesium?
This is a difficult question to answer without a proper diagnosis from a medical professional. However, if you have been suffering from symptoms of OCD for an extended period of time, it may be worth consulting your doctor if magnesium supplementation could help.
In addition, here are a few signs that might indicate that Magnesium could help to ease OCD symptoms:
- Experience an excessive amount of stress or anxiety that interferes with daily life
- Have difficulty getting to sleep and staying asleep
- Often feel fatigued or unwell for no apparent reason
- Sometimes suffering from muscle cramps, twitching, or spasms
- Feel overwhelmed or have difficulty concentrating
These symptoms do not necessarily mean that you should start taking magnesium, as many people experience them for other reasons. However, if your doctor has recommended it, or you believe that a deficiency in magnesium may be causing your OCD symptoms. Then, supplementation could help to reduce these feelings and give you greater peace of mind.
Research suggests that taking an oral supplement containing magnesium may be beneficial for people with OCD. However, you should always discuss this with your doctor or healthcare provider first before starting any supplementation program.
What Are Some Examples Of Magnesium?
Magnesium is one of the most abundant minerals in the body. It is naturally found in foods such as spinach, nuts, and whole grains. But can also be taken as a supplement or applied topically. Magnesium has been used to treat a variety of medical conditions including depression, anxiety, fibromyalgia, osteoporosis, and even chronic pain.
In recent years, research has suggested that magnesium may also be effective in treating obsessive-compulsive disorder (OCD). Most people recommend magnesium glycinate because it is highly absorbable and has fewer side effects compared to other forms of magnesium.
Other forms of magnesium that can be used to treat OCD include:
All forms of magnesium can help reduce anxiety and improve mood when taken regularly. These are generally safe for most people, however, side effects such as nausea, vomiting, and diarrhea can occur if too much is taken.
Can Magnesium Cure OCD Permanently?
It is a question that has been asked by many people who suffer from obsessive-compulsive disorder (OCD). OCD can feel like an overwhelming burden, but recent research suggests that magnesium may be the key to curing it permanently.
The reason why magnesium could be the answer to curing OCD lies in its ability to help regulate the neurotransmitters that control mood. Neurotransmitters are chemicals released by neurons and they play a vital role in regulating our emotions, thoughts, movements, and behaviors.
Research has shown that people with OCD have an imbalance of these neurotransmitters—specifically serotonin, norepinephrine, and dopamine. Magnesium helps to regulate these neurotransmitters by helping them to move more easily throughout the body.
Overall, OCD can be cured by restoring the natural balance of these neurotransmitters, and magnesium appears to be an effective way to do this. So if you’re looking for a way to manage your OCD symptoms and feel better, consider adding magnesium supplements to your daily routine.
What Is The Recommended Daily Intake?
When it comes to magnesium, the recommended daily intake depends on a number of factors including age, gender, and pregnancy status. The recommended dietary allowance (RDA) for adults is 400-420mg per day for men and 310-320mg per day for women. It is important to note that some health conditions may warrant higher levels of magnesium intake. So it is best to talk to your doctor before significantly increasing magnesium in your diet.
Also, the daily intake may vary for food and supplements. For instance, food sources of magnesium are generally better absorbed than dietary supplements. Then, the recommended intake would depend on the type of magnesium supplement being used. As if you choose spinach, for instance, the RDA would be higher than if you take a magnesium supplement in tablet form.
All in all, the normal recommended daily intake of magnesium is approximately 400-420mg for men and 310-320mg for women. However, it is important to consult with your doctor before significantly increasing magnesium in your diet or taking any supplements.
What Other Self-Help Tools Can Be Added With Magnesium?
OCD can be a difficult disorder to treat, and magnesium supplementation may not work for everyone. Luckily, there are other self-help techniques that can be added alongside the use of magnesium when it comes to treating OCD. These include:
- Exposure and Response Prevention (ERP): This type of therapy involves gradually exposing a person to a feared situation or an obsession. And then teaching them how to cope with the anxiety that arises without engaging in their compulsive behaviors. This can help a person learn better ways to respond to their OCD.
- Cognitive Behavioral Therapy (CBT): This type of therapy focuses on changing the person’s thinking patterns and beliefs about themselves, their environment, and their OCD. It can help a person to stop focusing on their obsessions, reduce compulsions, and cope with stress better.
- Mindfulness: Practicing mindfulness is a great way to become aware of the sensations and thoughts that arise from OCD. It can help a person to accept their feelings without engaging in compulsive behaviors and learn to manage them better.
- Relaxation techniques: Relaxation techniques such as meditation and yoga can be very beneficial to dealing with OCD symptoms. They can help a person become more aware of their own body, thoughts, and feelings and respond more calmly.
- Healthy lifestyle: Finally, adding a healthy lifestyle is essential for a person to manage their OCD. This includes getting enough sleep, eating a balanced diet, and exercising regularly.
These are just some of the self-help tools that can be used to treat OCD alongside magnesium supplementation. It is important for a person suffering from OCD to consult with their doctor. With the right combination of self-help tools and treatments, a person can learn to manage their OCD symptoms and live a life free from its effects.
In conclusion, magnesium-cured OCD seems like a promising treatment option for those who are suffering from the disorder and want to find relief. While there is still more research needed to conclusively prove its efficacy, the current results suggest that it could be an effective way to reduce symptoms of OCD.
However, it is important to speak with a qualified medical professional before making any decisions about treatment. With proper guidance, magnesium-cured OCD could be a viable option for those seeking effective and natural relief from their symptoms.
For more information and guidance, please contact OCDMantra. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatment, ERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session