If you are a woman who is experiencing postpartum OCD (obsessive-compulsive disorder) and sexually intrusive thoughts, you may feel alone and scared. You may not know where to turn for help. It is important for you to know that you are not alone. In this blog post, we will discuss postpartum OCD and sexually intrusive thoughts, including their symptoms and treatment options.
Contents
What Are Postpartum OCD Sexually Intrusive Thoughts?
Postpartum OCD sexually intrusive thoughts, or Postpartum Sexual OCD (PSOCD) as it is sometimes referred to, are obsessions and fears about sexual activities. That may occur during the postpartum period. These obsessively recurring thoughts can range from worry that a mother will have an affair while her partner is away, to fear that a child will suffer sexual abuse.
This condition might be especially concerning for new mothers. But it is important to know that these types of intrusive thoughts are common in postpartum depression and anxiety. Although intrusive thoughts can be distressing, they do not represent the mother’s true beliefs or desires.
It is estimated that around 30% of new mothers experience PSOCD. Many women are reluctant to discuss these thoughts because they may feel ashamed and embarrassed. However, it is important to remember that these types of intrusive thoughts do not indicate a lack of parenting skills or a problem with mental health.
How Does It Feel Like?
If you’ve experienced postpartum OCD and sexually intrusive thoughts, you know how difficult it can be. These thoughts may feel like they come out of nowhere and can often cause anxiety and distress. You may experience feelings of guilt, shame, or even disgust when these thoughts pop up in your mind.
Let’s assume that these intrusive thoughts are there to stay, even if you don’t understand why. Acknowledging that the thoughts are present can be an important step in managing them.
And, the feeling of wanting to “push away” the thoughts can be another struggle. Trying to suppress these thoughts may actually make them worse or lead to an increase in anxiety.
So, whatever intrusive thought you are having, allow yourself to notice it without any judgment. And be sure to discuss any thoughts or feelings that are causing you distress with your doctor.
What Are Some Common Symptoms?
It is common for women who suffer from postpartum OCD to experience a range of symptoms, including intrusive thoughts about sex. These intrusive thoughts can be incredibly distressing and difficult to cope with, as they may involve thoughts about inappropriate sexual fantasies or situations that the woman does not want to think about.
Other common symptoms include:
- Repetitive checking behaviors
- Intense worry and fear
- Difficulty concentrating
- Chronic doubt
- Inability to relax or feel calm
- Excessive hand-washing or cleaning
- Disturbing images and thoughts that are difficult to control
- Intense feelings of guilt and shame
- Avoidance of situations, people, or activities related to intrusive thoughts
These are just a few of the possible symptoms. It is important to note that each woman’s experience with postpartum OCD can be different, so it is best to talk to your healthcare provider if you are struggling with any of these symptoms.
Causes Of Postpartum OCD Sexually Intrusive Thoughts
This is an important question to consider, as postpartum OCD (Obsessive Compulsive Disorder) can cause a woman to experience intrusive thoughts or images of a sexual nature. These types of intrusive thoughts are sometimes referred to as “postpartum sexually intrusive thoughts” and can range from mild forms to severe Here are some common causes and explanations for postpartum OCD sexually intrusive thoughts:
- Physiological Changes – It is believed that the hormonal and physical changes brought on by pregnancy, birth, and breastfeeding can all contribute to postpartum OCD and sexually intrusive thoughts. This can be compounded in cases when a woman is already prone to anxiety or depression.
- Postpartum Stress – Adjusting to a newborn baby, lack of sleep, and the added responsibility of caring for a small human can all contribute to postpartum OCD.
- Relationship Changes – As relationships between partners change with the addition of a new baby things may become strained or feel like they are taking a backseat. This can lead to anxiety, depression, and intrusive thoughts.
- Emotional Intensity – After becoming a mother, many women experience very intense emotions that can lead to intrusive thoughts as the body’s way of trying to process them.
- Biological Predisposition – In some cases, postpartum OCD sexually intrusive thoughts can be attributed to a person’s biological predisposition to the condition.
These are major causes and explanations for postpartum OCD and sexually intrusive thoughts. However, it is important to know that there can be a variety of other causes or reasons behind them. If you are experiencing these types of intrusive thoughts, it is important to speak with your doctor or seek out mental health help in order to get the support and care you need.
Tips To Manage Postpartum OCD Sexually Intrusive Thoughts
It is important to understand that postpartum OCD sexually intrusive thoughts are a normal response to the physical and emotional changes that come with having a baby. It can be difficult for many women to cope with these intrusive thoughts. But there are some steps you can take to manage them.
Practice mindfulness
Mindfulness is an effective way of recognizing the thoughts and feelings you are having without judging them. Taking a few moments each day to just sit and observe your thoughts can help reduce intrusive thoughts, as well as give you a chance to recognize triggers and learn how to handle them better.
Talk to someone
Talking about intrusive thoughts is often the first step to managing them. Find someone you trust, such as a trusted friend or family member, and talk about your thoughts. Talking to a mental health professional can also be beneficial in helping you learn how to cope with intrusive thoughts.
Do some exercise
Exercise is known to reduce stress and anxiety, which can help reduce intrusive thoughts. Taking time to focus on your physical health can also help you take time away from obsessive thoughts.
Challenge your thoughts
Intrusive thoughts are often irrational and often not reflective of your values. It can be helpful to challenge the intrusive thoughts by questioning them: why am I having this thought? Is it based on reality? Does it reflect my true beliefs? By taking the time to challenge these thoughts, you can help mitigate their power over your life.
See a therapist
If you feel like your intrusive thoughts are too difficult to manage on your own, it is important to seek help from a mental health professional. A therapist can provide you with resources and tools to help manage postpartum OCD sexually intrusive thoughts and reduce their impact on your life.
By understanding more about postpartum OCD sexually intrusive thoughts. As well as taking steps to manage them, you can take control of your mental health and begin the journey towards a healthier life. Take care of yourself, be kind to yourself, and remember that you are not alone.
There is help available and with some dedication, you can learn how to cope with postpartum OCD sexually intrusive thoughts.
Can You Prevent These Intrusive Thoughts?
When it comes to postpartum OCD and sexually intrusive thoughts, prevention isn’t always possible. These thoughts can come on suddenly and without warning. That said, there are some steps you can take to reduce the likelihood of experiencing them.
- First, be aware that these intrusive thoughts are not necessarily a reflection of your true desires or beliefs. Remind yourself that these are simply intrusive and unwelcome thoughts, not something to be taken seriously.
- Second, find healthy ways to cope with stress and anxiety related to motherhood. Stress management techniques such as mindfulness, yoga, or journaling can help you maintain a sense of control over intrusive thoughts.
- Third, talk to a trusted friend or professional about your intrusive thoughts. Letting someone else know that you’re struggling with them can help make them more manageable and reduce their power over you.
- Finally, avoid excessive use of media and other sources of anxiety-inducing content. Too much exposure to negative stories or news can increase the chances of experiencing intrusive thoughts.
By taking these steps, you can reduce the likelihood of experiencing postpartum OCD and sexually intrusive thoughts. It’s important to remember that these intrusive thoughts do not reflect your true beliefs or desires. So don’t let them take control of your life.
Conclusion
In conclusion, postpartum OCD sexually intrusive thoughts may seem scary and embarrassing, but it is important to remember that they are not uncommon and can be managed with appropriate help. If you or someone you know is experiencing intrusive thoughts related to postpartum OCD, the first step is to talk to a mental health professional.
With the right support and treatment plan, these intrusive thoughts do not have to control your life. You can find healthy ways to cope and get back to being the best version of yourself.
Take care, and don’t forget that you are not alone! OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatment, ERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session
