Living With Violent OCD: What It’s Like and How to Cope

Living With Violent OCD: What It’s Like and How to Cope

Living with OCD is difficult enough, but when your thoughts turn violent it can feel like you are living in a nightmare. It’s hard to know how to cope when the thoughts that race through your head are so dark and terrifying. In this blog post, we will discuss what it’s like to live with violent OCD, as well as some tips for how to manage your symptoms.

What Is Violent OCD?

What Is Violent OCD?Violent Obsessive Compulsive Disorder (OCD) is a mental health condition in which sufferers experience an extreme fear of violence. This fear may manifest in two ways: intrusive violent thoughts and compulsions to act out violent behaviors. People affected by Violent OCD are often consumed by irrational worries. Such as that they will harm someone they care about or become the victim of a crime.

These thoughts and feelings can be extremely distressing, leading to significant levels of anxiety and depression. In addition, those with Violent OCD may go to extreme lengths to avoid situations in which they believe the violence may occur.

Therefore, special treatment is needed to help those affected by Violent OCD. Treatment typically involves a combination of medication and psychotherapy, as well as lifestyle adjustments.

How To Identify If I Have These Symptoms?

The signs and symptoms of violent OCD may include:

  • Intrusive thoughts or images of violence against self and/or others
  • Repetitive behaviors or rituals that are intended to prevent violent thoughts from occurring
  • An obsession with violent movies, video games, books, etc.
  • Avoidance of specific people, places, or activities due to fear of violent thoughts or impulses
  • Feelings of guilt, shame, and anxiety due to violent thoughts or behaviors
  • Social isolation to avoid embarrassment or fear of a reaction from others
  • Difficulty sleeping due to intrusive violent thoughts

If you have experienced any of these signs and symptoms it is important to talk to someone about them. A mental health professional can help you develop coping strategies and provide resources to treat your condition. It is also important to remember that violent OCD does not make you a dangerous person. And that it is treatable with the right kind of help. If you think you may have violent OCD, please reach out for support today.

What Causes And Triggers Violent OCD?

What Causes And Triggers Violent OCD?The causes and triggers for violent OCD vary from person to person. Generally, people with violent intrusive thoughts may have experienced a traumatic event or a difficult life experience that has left them feeling vulnerable and powerless. This could include:

  • Physical abuse
  • Sexual assault
  • Childhood neglect
  • Natural disasters
  • Bullying

People who are living in high-stress environments such as:

  • Poverty
  • Homelessness
  • Chronic illness or disability
  • Having a mental illness such as depression or anxiety
  • Relationship breakdown
  • Job loss

Other triggers can include:

  • Changes in hormone levels due to puberty, pregnancy, menopause, etc.
  • Drug or alcohol abuse
  • Lack of proper nutrition
  • Social isolation

All in all, it is important to remember that everyone has intrusive thoughts, and the majority of people with violent OCD do not act on these thoughts. If you have been affected by any of the above triggers or causes, it is important to seek professional help and support if you are struggling with violent obsessive-compulsive disorder.

What It’s Like Living With Violent OCD?

Living with violent OCD can be an incredibly difficult and distressing experience. There could be various consequences and negative impacts on the sufferer’s life. Some of the common feelings associated with this type of OCD include:


This is one of the most common emotions that someone living with violent OCD may feel. Fear is usually associated with violence or aggression and could be triggered in a variety of situations.


The individual who has this type of OCD will often experience intense anxiety around certain situations, people, objects, or locations. This anxiety can lead to thoughts of being attacked or exposed to danger.

Guilt and Shame

The person may also feel ashamed or guilty for having these thoughts, even though they are not in control of them. This guilt and shame can further compound the fear and anxiety that is already present.


In order to ease their feelings of fear, guilt, and shame, the individual might start to avoid certain situations, people, and places. This avoidance can lead to a more isolated lifestyle and further exacerbate the symptoms of OCD.

As you can see, these feelings and behaviors can be extremely challenging for someone to manage. If you are living with this OCD, it is important to understand that you are not alone and that help is available. Seeking professional counseling or therapy can provide the necessary support and guidance to better manage your condition.

Can OCD Become Violent?

Can OCD Become Violent?Generally, OCD and violence seem two extremes of the same scale. However, there has been some research that suggests a link between OCD and violent behavior. A study conducted in 2018 found that people with OCD were more likely to engage in aggressive acts than those without it. This aggression could be verbal or physical and could be directed toward oneself or another person.

It is important to note, however, that this study only showed a correlation between OCD and violent behavior and not causation. It is possible that people with obsessive-compulsive disorder are more likely to feel overwhelmed by their obsessions. And therefore becoming aggressive as a form of coping mechanism or emotional release.

While some research suggests a link between OCD and violence, there are a variety of factors that can contribute to violent behavior. Therefore, it is not possible to accurately predict or determine the likelihood of someone with OCD engaging in violent behavior.

It is important for people with OCD to get professional help if they feel overwhelmed by their obsessions and compulsions.

How To Manage Violent OCD?

This is a complicated question as there could be a variety of factors that contribute to violent OCD. It is important to work with your doctor or mental health professional to find the best course of treatment for you.

The following tips may help in managing violent OCD:

  1. Challenge obsessive thoughts – One way to do this is through Cognitive Behavioral Therapy (CBT). This therapy focuses on challenging and changing your thinking patterns in order to change behaviors. It can help you understand how your thoughts influence your behavior, and it can help you stop responding to intrusive thoughts with violent impulses.
  2. Learn relaxation techniques – Learning relaxation techniques such as deep breathing or progressive muscle relaxation can help reduce the intensity of obsessive thoughts and violent impulses.
  3. Exercise – Exercise is a great way to reduce stress and tension, as well as improve overall mood. Regular exercise can help you better manage your OCD symptoms and make it easier to cope with the intrusive thoughts associated with violent OCD.
  4. Talk to someone – Talking to a mental health professional or a trusted friend or family member can be a great way to get support and learn effective strategies to manage this OCD.
  5. Build up your self-esteem – People who have low self-esteem often struggle with controlling their impulses and managing their OCD symptoms. Boosting your confidence and improving your self-image can help you better control your behavior when urges arise.
  6. Eat a healthy diet – Eating a balanced diet can help keep your energy levels up and boost your mood, making it easier to cope with violent OCD symptoms.

By following these tips, you can better manage the impulses associated with this OCD and reduce the chance of acting on them. Remember that managing OCD is a process, and it may take some time to develop effective strategies that work for you.

It is important to be patient with yourself and remain committed to finding a solution. With the right support, you can make progress in managing your violent OCD.


So there you have it! Violent OCD is often misunderstood, but it’s a very real and difficult disorder to deal with. While there is no single fix-all solution for individuals suffering from violent OCD, there are ways to manage and cope with the symptoms in order to lead a healthy and content lifestyle.

It is important to talk to a mental health professional if you or someone you know may be struggling with violent OCD. With the right treatment plan and some determination, you can work towards taking control of your life and living a happy, productive life free from intrusive thoughts.

Don’t hesitate to contact us immediately for more information! OCD is a mental health disorder characterized by obsessions and compulsions. Contact us today if you have any queries regarding OCD treatment, or ERP therapy the experienced therapists at OCDMantra can help: Book a trial OCD therapy session