ROCD: Relationship OCD

ROCD: Relationship OCD

Have you ever found yourself questioning the validity of your relationship and doubting your partner’s feelings for you? If yes, then you might be dealing with a condition known as Relationship OCD (ROCD). ROCD is an anxiety disorder characterized by intrusive thoughts and doubts about one’s relationship with their partner. It affects individuals in romantic relationships and can cause significant distress and dysfunction. In this blog post, we will explore the symptoms of ROCD, its causes, and how to cope with it. We will also provide tips on how to manage symptoms and ultimately improve relationship satisfaction.

What is ROCD?

What is ROCD?

ROCD (Relationship Obsessive-Compulsive Disorder) is a type of OCD (Obsessive-Compulsive Disorder) where individuals become preoccupied with doubts about their romantic relationship.
These doubts can range from small concerns, such as questioning whether they are truly in love with their partner, to more major worries, such as wondering if their partner is cheating on them.
ROCD sufferers often find themselves stuck in a cycle of constantly reassessing their relationship, which can lead to feelings of anxiety and insecurity. In severe cases, ROCD can have a detrimental effect on relationships, causing them to break down.

If you think you may be suffering from ROCD, it is important to seek professional help. Cognitive behavioral therapy (CBT) is an effective treatment for OCD and can help you manage your obsessions and compulsions related to your relationship.

Signs of OCD

The following are common signs of Relationship OCD:

Excessive doubt and fear about the relationship.

One of the most common signs of the condition is doubts and fears about the relationship. These doubts can range from questioning the compatibility of the relationship to doubting your partner’s feelings for you.

Obsessing over tiny details in the relationship.
People with ROCD often obsess over seemingly small details in the relationships that they believe are signs of incompatibility or a lack of love. For example, they might become fixated on what kind of music their partner likes or how they act around other people.

Having intrusive thoughts about the relationship and questioning its validity.
People with ROCD often have intrusive thoughts about whether or not their relationship is “good enough” or if it’s something that should be ended. They may also question their ability to be in a successful and healthy long-term relationship.

Avoiding talking to your partner about your worries.
One of the hallmarks of ROCD is avoiding conversations with your partner about your worries or concerns because it increases anxiety and distress. People with this disorder may fear that if they bring up their worries, it will cause conflict or lead to an unwanted breakup.

Compulsively comparing yourself to others in relationships.
People with ROCD may compulsively compare themselves and their relationship to others to try and determine if their relationship is “good enough” or if they should break up. This can lead to feelings of inadequacy and low self-worth.

Extreme mood swings about the relationship.
The intrusive thoughts, worries, and doubts associated with ROCD can cause extreme mood swings about the relationship. One moment you may feel like your relationship is perfect and the next you may be convinced it isn’t right for you.

Constant questioning of the relationship and one’s feelings for their partner.

Also, the person with ROCD is constantly questioning the relationship and their feelings for their partner. They may feel as though their feelings for their partner are not “real” or strong enough, or that something is wrong with their relationship. This can lead to a cycle of self-doubt and anxiety about the relationship.

Reasons of ROCD

Reasons of ROCD

ROCD is a type of obsessive-compulsive disorder (OCD) characterized by recurrent, intrusive thoughts and doubts about one’s romantic relationships.

Some of the reasons for this ROCD are:


One of the most common causes of ROCD is stress. When an individual is under a great deal of stress, they may become overwhelmed and more prone to developing OCD.

Anxiety can be a contributing factor to the development of ROCD because it leads to more intrusive thoughts that can cause relationship doubts.

Low Self-Esteem
Individuals with low self-esteem are more likely to doubt their partner’s love, causing irrational fears and doubts that can lead to ROCD.

Past Trauma
Experiencing trauma in the past can also cause an individual to develop ROCD. If a person has had bad experiences in relationships before, they may be more prone to having intrusive thoughts and doubts about their current relationship.

Unrealistic Expectations
Having unrealistic expectations of a partner or relationship can also lead to ROCD. If a person expects their partner to always be perfect or to act in certain ways, this can create doubts and anxiety about the relationship.

Pros and Cons of ROCD

When it comes to deciding whether or not to stay in a relationship, those who suffer from Relationship OCD (ROCD) may find themselves stuck in a never-ending cycle of pros and cons. On one hand, they may feel an intense desire to be with their partner and experience all the joys that come with being in a loving relationship. But on the other hand, they may also be plagued by nagging doubts and fears that their partner is not “The One” and that they are making a mistake by staying in the relationship.

So what’s a person with ROCD supposed to do? Unfortunately, there is no easy answer. In some cases, therapy can help people with ROCD learn to manage their doubts and fears in a way that allows them to stay in their relationships. But for others, the anxieties may be so overwhelming that the only way to find peace is to end the relationship.

The other impacts of  ROCD can be difficult to gauge. On one hand, it can create major disruptions in an individual’s daily life, including decreased productivity at work or school and feelings of extreme loneliness due to the lack of a satisfying relationship. On the other hand, some people with ROCD have reported feeling more contentment and joy in their lives after breaking off a relationship that was making them feel miserable.

Ultimately, whether or not someone with ROCD decides to stay in a relationship is a personal decision that should be based on their individual needs, values, and beliefs. It’s important for those suffering from ROCD to seek professional help so they can find out what is best for them.

How To Overcome ROCD?

How To Overcome ROCD?

There are many ways that people with ROCD can work to overcome their condition. Here are a few key tips:

Be Accepting

One of the most common symptoms of ROCD is perfectionism. People with ROCD may try to be perfect in all aspects of their lives, including their relationships. It is important to accept that it is impossible to be perfect and that not every relationship will live up to impossible standards.

Develop Healthy Coping Skills
It is also important for people with ROCD to develop healthy coping skills that can help them manage their thoughts and feelings when their worries become overwhelming. Some useful coping skills include deep breathing, mindfulness, intellectualizing, distraction techniques, and talking through your worries with a therapist or trusted friend.

Distract Yourself When Obsessive Thoughts Arise
When obsessive thoughts arise it can help to distract yourself by doing something else that you find enjoyable or calming such as reading a book, going for a walk, or listening to music. This can help take your mind off the intrusive thoughts and can make them easier to ignore or move on from.

Practice Self-Care & Self-Compassion
Living with ROCD can be very difficult and it is important to practice self-care and self-compassion to stay on top of your condition. Self-care activities like getting enough sleep, eating a healthy diet, and exercising regularly can help to reduce stress and provide a sense of grounding. Meanwhile, practicing self-compassion can be a helpful way to acknowledge your struggles without judgment.

Seek Professional Help
ROCD can be difficult to overcome on your own and it is important to seek professional help if you are having difficulty managing your symptoms. A mental health professional can provide guidance, support, and evidence-based treatments that can help you learn how to manage ROCD more effectively.


ROCD can be a serious issue that can potentially have negative consequences on your relationships. Furthermore, It is important to seek help from professionals if you think that you are dealing with ROCD. The earlier the intervention, the better it will be for managing your relationship with OCD and ultimately improving your quality of life. If left untreated, ROCD could also lead to more severe issues such as depression and even suicide attempts. With proper guidance, one can manage their symptoms and regain control over their life by adopting healthy coping methods and learning how to deal with distress in healthier ways.

For more information and guidance, please contact OCDMantra. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatmentERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session.