Obsessive-Compulsive Disorder (OCD) is a common mental health condition that affects many people. Intrusive, obsessive thoughts and compulsive behaviours interfere with everyday life. While it can be difficult to live with, the good news is that there are treatments available to help manage OCD symptoms. In this blog post, we will explore what real-event OCD is and how it differs from casual quirks or habits. We will also look at its symptoms, causes and treatment options so you can better understand the disorder and how to seek help if needed.
What is OCD and Real Event OCD?
There are many different types of OCD, and Real Event OCD is just one of them. People with Real Event OCD may be obsessed with a particular event that has happened in their lives, or they may be obsessively worried about something that could happen in the future. They may have intrusive thoughts about the event, or they may replay it over and over again in their minds.
People with this disorder may try to avoid anything that reminds them of the event, or they may compulsively do things to try to prevent it from happening. For example, someone who is afraid of getting into a car accident may avoid driving altogether, or they may compulsively check their tires and the oil level before getting behind the wheel.
Real Event OCD can be very distressing and can interfere with daily life. If you think you might have this type of OCD, it’s important to seek professional help. Treatment for this usually involves exposure and response prevention (ERP), which is a type of cognitive-behavioural therapy. With ERP, you gradually face your fears by exposing yourself to them in a safe and controlled way. This can help you learn to manage your anxiety and eventually overcome your fear.
The Different Types of Real-Event OCD
There are different types of real-event OCD, and each one can present in a unique way. Here are some of the most common types of OCD:
1. Checking OCD – This type of OCD is characterized by an excessive need to check things (e.g., locks, appliances, doors) over and over again. People with this disorder often have fears related to safety and security.
2. Contamination OCD – This disorder is characterized by an excessive fear of contamination from dirt, germs, or other substances. People with this disorder often engage in compulsions such as washing and cleaning excessively.
3. Hoarding OCD – This type of OCD is characterized by an excessive need to save or hoard items, even if they are useless or unwanted. People with this disorder often have difficulty parting with any possessions and may live in cluttered, chaotic environments.
4. Symmetry/Ordering OCD – This disorder is characterized by an excessive need for symmetry or orderliness. People with this disorder often have rigid rules about how things must be arranged and may spend a lot of time arranging and rearranging objects until everything is “just right”.
5. Obsessive Thoughts without Compulsions – Some people with OCD experience obsessions but do not engage in compulsions (i.e., they do not perform rituals or behaviours to “neutralize” the obsessions). These individuals may obsessively worry about minute inconveniences.
What Causes Real Event OCD?
There is no one answer to this question as the causes of it can vary from person to person. However, there are some common theories about what might contribute to the development of this disorder.
One theory suggests that this disorder may be caused by a chemical imbalance in the brain. This theory is supported by the fact that many people with this disorder respond well to medication.
Another theory suggests underlying anxiety or stress causes it. This theory is supported by the fact that many people with this disorder report feeling better when they are able to reduce their overall stress levels.
Whatever the cause of this disorder may be, it is important to remember that it is not something that a person can simply “snap out of.” If you think you or someone you know may be dealing with real-event OCD, it is important to seek professional help.
What Are Some Of the Intrusive Thoughts In Real-Event OCD
When you have OCD, your mind gets fixated on certain thoughts or ideas (called “obsessions”) that are intrusive and unwanted. These obsessions can be about anything, but they usually fall into one of four main categories:
1. Fear of contamination or germs: This can manifest as a fear of dirt, germs, or toxins. People with this type of OCD may obsessively wash their hands or clean things in an attempt to ward off contamination.
2. Fear of harm: This can manifest as a fear of harming oneself or others, either accidentally or on purpose. People with this type of OCD may obsessively check things (e.g., stoves, locks) to make sure they are safe, or engage in mental compulsions (e.g., repeating words over and over) to prevent themselves from acting on their impulses.
3. Intrusive sexual or violent thoughts: This can manifest as unwelcome and persistent thoughts or images about sex or violence that are not wanted and cause distress. People with this type of OCD may avoid certain situations or people that trigger their intrusive thoughts.
4. Excessive focus on religious or moral issues: This can manifest as preoccupation with right and wrong, fears about offending God, and strict adherence to religious rules and rituals. People with this type of OCD may agonize over whether they have sinned, spend excessive time praying or seeking forgiveness, or avoid activities that could be
What Types of Events Trigger It?
There are many different types of events that can trigger OCD symptoms. For some people, it may be a traumatic event such as a car accident or the death of a loved one. For others, it may be something as seemingly innocuous as seeing a picture of a spider on TV. Anything that causes anxiety or fear can trigger its symptoms.
How To Manage Real-Event OCD
If you or someone you know has Real Event OCD, it is important to learn how to manage the condition. There are treatments available that can help lessen the symptoms of it and make them more manageable.
There are four main types of treatment for this disorder: medication, cognitive-behavioural therapy, exposure and response prevention, and support groups. Medications help balance chemicals in the brain that may be causing these disorder symptoms. Cognitive-behavioural therapy helps a person change their thoughts and behaviours associated with OCD. Exposure and response prevention is a type of therapy that helps a person face their fears associated with OCD in a safe and controlled environment. Support groups provide social and emotional support for people with this disorder.
It is important to work with a mental health professional to create a treatment plan that is right for you or your loved one. If you would like more information on Real event OCD, please visit the National Institute of Mental Health website.
When To Get Help?
When you or a loved one are struggling with this disorder, it can be difficult to know when to seek professional help. Here are some signs that indicate it may be time to get help from a mental health professional:
-You are fixated on certain thoughts or behaviours and can’t seem to let go of them, no matter how hard you try.
-These thoughts or behaviours are impacting your daily life in a negative way, making it difficult to work, go to school, or take care of yourself and your responsibilities.
-You have tried to overcome your mental disorder on your own but haven’t been successful.
-Your OCD is starting to cause you anxiety or depression.
If you are experiencing any of these signs, don’t hesitate to reach out for help. OCD is a treatable condition, and with the right treatment and support, you can start living a happier, healthier life.
How to Treat Real-Event OCD
If you think you may have OCD, the first step is to consult with a mental health professional. There are a number of treatment options available for it.
Cognitive behavioural therapy (CBT) is the most effective treatment for this disorder. CBT helps you to identify and change the thoughts and behaviours that contribute to your OCD. Exposure and response prevention (ERP) is a type of CBT that involves gradually exposing yourself to the things that trigger your anxiety while learning to resist the urge to engage in compulsions.
Other treatments for OCD include medication, such as antidepressants, and complementary therapies, such as yoga or meditation.
Real Event OCD is a serious disorder that can have a significant impact on the lives of those who are affected by it. It is important to recognize the signs and symptoms of it in order to seek appropriate treatment and support. Fortunately, there are effective treatments available for individuals suffering from this condition, including cognitive-behavioural therapy and medication. With proper diagnosis, education, and treatment strategies tailored to the individual’s needs, people living with this disorder can learn how to effectively manage their symptoms and improve their overall quality of life.
For more information and guidance, please contact OCDMantra. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatment, OCD Counseling, ERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session