What Is ROCD ERP? – Treat Relationship OCD


If you are one of the many people who suffer from Relationship OCD (ROCD), you may be looking for a way to treat it. ROCD ERP is a new treatment that may be able to help. In this blog post, we will discuss what ERP therapy is for ROCD and how it can help you overcome your OCD symptoms.

What Is Relationship OCD?

Relationship OCD, or ROCD, is an obsessive-compulsive disorder (OCD) that involves the presence of intrusive thoughts and doubts about the strength and quality of one’s romantic relationship. People with ROCD can become preoccupied with questioning their feelings for their partner, doubting whether they are in a “perfect” relationship, or feeling that they are not “good enough” for their partner. Here are some of the obsessions and compulsions of this condition:

  • Obsessions: intrusive thoughts, doubts, and images about the strength of the relationship or whether one is truly in love with their partner.
  • Compulsions: seeking reassurance from others, avoiding interactions with the partner, excessive researching or googling of “perfect” relationships to compare yours to, rumination on past relationship experiences, and repeatedly discussing the relationship with friends or family.


Exposure and Response Prevention (ERP) is a type of cognitive-behavioral therapy (CBT). It has been found to be effective in treating ROCD. It involves gradually exposing individuals to the situations, thoughts, and feelings that provoke their anxiety, while at the same time teaching them new ways of thinking about those situations. The goal is to reduce the power of obsessive thoughts by not avoiding them or engaging in behavior that tries to neutralize them.

ERP can help you become more accepting of your feelings and doubts about your relationship. It can also provide you with the tools needed to manage your OCD symptoms and help you develop healthier coping strategies. With regular practice and support from a trained mental health professional, ERP therapy can be an effective way to treat ROCD.

In ERP for ROCD, individuals will be asked to expose themselves to the thoughts and situations that cause them distress, such as being around someone who is attractive or questioning their relationship. This type of therapy has been shown to be effective at reducing obsessive thinking and improving relationships.

Vivo Exposure

One of the most important aspects of ERP therapy for ROCD is Vivo exposure. Vivo exposure involves creating and engaging in situations that trigger your ROCD symptoms, such as interacting with your partner or even thinking about them. By doing this, you can learn to accept and manage your intrusive thoughts without needing to act on them.

Imaginal Exposure

Imaginal Exposure

Imaginal exposure is another important part of ERP therapy for ROCD. This involves imagining scenarios that trigger your intrusive thoughts and doubts about the relationship and then re-imagining them in a more positive way. For example, if you are fixated on always wanting to know whether your partner loves you, imaginal exposure would involve imagining a situation where the answer is “yes” and learning how to cope with the thought.

Cognitive Restructuring

Another aspect of ERP is cognitive restructuring, which means changing thought patterns. This involves helping individuals identify biased and irrational beliefs they may have about relationships, their partners, or themselves. By understanding the thoughts driving their anxiety and learning new ways to respond to those thoughts, they can start to reduce their symptoms over time.

How Does ERP Work For ROCD?

How Does ERP Work For ROCD?

ERP therapy for ROCD involves gradually exposing individuals to their doubts and fears in order to reduce their power. The therapist works with the patient to identify triggers, such as situations that lead to intrusive thoughts or compulsive behaviors. Together they formulate a plan of gradual exposure, starting with the easiest trigger and working up to more difficult ones.

The therapist also helps the individual learn how to respond differently, by teaching them new ways of thinking about their relationship and challenging negative beliefs. Through this process, individuals learn how to better manage their relationship OCD symptoms and gain control over their lives.

What Are The ROCD ERP Examples?

Examples of ERP for ROCD include:

  • Repeatedly exposing yourself to situations or thoughts that trigger your relationship OCD such as being around someone who is attractive, or questioning the relationship.
  • Engaging in small “exposure tasks” such as writing down your doubts and fears about the relationship and then reframing them into positive statements.
  • Imagining scenarios in which you are confident in the relationship and can cope with intrusive thoughts without needing to act on them.
  • Practicing cognitive restructuring techniques such as identifying irrational beliefs about relationships, partners, or oneself and replacing them with more balanced perspectives.
  • Learning relaxation strategies such as deep breathing or progressive muscle relaxation to manage anxiety symptoms when they arise.

How Do You Perform ERP Yourself For OCD Of Relationships?

If you are looking to manage your relationship OCD symptoms yourself, there are some steps you can take.

  • The first step is to educate yourself on the condition and understand what triggers your obsessions and compulsions. Once you have identified these triggers, it is important to practice gradual exposure to them in order to reduce their power.
  • You may find it helpful to write down all of your intrusive thoughts, doubts, and fears about the relationship and then challenge each one individually by writing out a response that more accurately reflects reality.
  • You can also use imaginal exposure techniques such as visualizing how things might be different if the intrusive thought wasn’t true.
  • Finally, cognitive restructuring techniques can help you identify biased or irrational beliefs related to relationships and learn new ways


ROCD ERP therapy is an effective form of treatment for this condition that can help individuals gain control over their symptoms and improve their relationships. It involves gradually exposing oneself to the triggers that cause intrusive thoughts and doubts, as well as learning new ways of responding to those thoughts. With the guidance of a therapist, individuals can learn to cope with their ROCD symptoms and start living a more fulfilling life.

Take care, and don’t forget that you are not alone! OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatmentERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session