Things To Do When Living With Someone With OCD and Anger

Living With Someone With OCD and Anger

Living with someone who has Obsessive-compulsive disorder and anger can be difficult. It is important to understand that the person with OCD is not choosing to have these thoughts or behaviors, and they are not trying to anger you on purpose. If you can learn to understand and accept the condition, it will make life a lot easier for both of you! In this blog post, we will discuss some tips for living with someone with OCD and anger.

What Is OCD?

Obsessive-compulsive disorder is a mental health condition that affects an estimated 2.2 million adults in the US. It is characterized by repeated, intrusive thoughts and behaviors that are difficult to control or stop. Those with OCD may feel compelled to check things repeatedly, count objects, clean excessively, or have other obsessive thoughts or actions.

People with OCD feel guilty over their obsession and compulsion. They may be easily angered and frustrated when these feelings are not met with understanding from family and friends.

How OCD Is Related To Anger?

How OCD Is Related To Anger?

People with OCD may experience anger and frustration due to the nature of their thoughts and behaviors. They may become overwhelmed by the compulsion and feel guilty when they are unable to control it, resulting in feelings of anger towards themselves or someone else. Additionally, OCD can cause stress which can lead to feelings of irritability, impatience, and even aggression.

When these anger episodes strike people with OCD, they respond by yelling and threatening to hurt someone or themselves. This is why it’s important to be aware of the signs of an OCD anger attack, so you can help your loved one in a safe and respectful way.

How Do OCD And Anger Affect Relationships?

People with OCD may feel frustrated because they cannot control their thoughts or behaviors, which can lead to feelings of anger and resentment towards family members and friends. OCD causes anger and distress, which can lead to arguments, avoidance, and feelings of isolation. Genetics are the important factors that increase the risk of OCD, but environmental factors can influence its severity.

It is also important to recognize that people with OCD may be more prone to isolating themselves due to their fear of embarrassment or shame.

Tips For Living With Someone With OCD And Anger

Tips For Living With Someone With OCD And Anger

Here are some things to do when living with someone with OCD and anger:

Know About OCD

Learning about the condition and its symptoms can help you better understand how it affects your loved one. It includes reading articles and blogs, watching videos, or listening to podcasts. By doing this, you will become aware of the person’s symptoms and be better prepared to help them cope with their OCD.

Understanding And Compassionate

It is essential to be understanding and compassionate when communicating with someone who has OCD. Listening without judgment and being patient can go a long way in helping your loved one feel supported. Try to focus on showing empathy and compassion towards your loved one.

Create A Safe Space

Take time out of the situation if needed. You need to initiate and ask them to share their feelings in a safe and non-judgmental space. Acknowledge their fear and stress, validate their emotions, and help them find ways to cope with the situation. Don’t force them, if they are not ready.

It is important to set boundaries in your relationship when living with someone who has OCD and anger. This means that you should not tolerate any disrespectful or aggressive behavior.

Encourage Them To Therapy

Therapy can help people with OCD better manage their symptoms, so encourage your loved one to seek professional help if needed. Reassure them that they will not be judged and that therapy can lead to a better understanding and management of their OCD.

Look For Professional Doctor

Look For Professional Doctor to treat OCD and anger

It is essential to look for a doctor who specializes in OCD treatment. The doctor will be able to provide the best advice and help your loved one find the right course of treatment. You can make things easier by understanding the condition and helping your loved one find the best doctor for their needs.

Create A Routine

Creating a routine for your loved one can help them stay organized and reduce stress levels associated with OCD. This may include regular exercise, getting enough sleep, eating healthy foods, and engaging in activities that bring joy.

Be Supportive

Encourage your loved one to stay connected with family and friends and offer to join them in activities that they enjoy. This will help reduce their stress levels and provide a sense of normalcy. Take the time to understand their needs and offer emotional support.

When your loved one is having obsessive thoughts or acting out compulsions, it’s important to remain as calm as possible. Losing control of your emotions will only make matters worse, so take a step back and try to remain supportive.

Take Care Of Your Mental Health

Caring for someone with OCD and anger can be stressful, so it’s essential to take care of your mental health. Make sure to take breaks from caring for your loved one when you need to and consider seeking professional help if things become overwhelming.

Ultimately, living with someone who has OCD and anger can be a challenge, but it’s not impossible to manage the symptoms.

Don’t Discourage Them

Avoid saying anything that can make them feel inadequate or ashamed of their behavior. Instead, focus on offering positive reinforcement and helping them manage their symptoms in a healthy way. Good communication is important when living with someone who has OCD and anger. Try to be patient and understanding, and remember that your loved one is not their condition.

Asses Them In Self-Help strategies

Encourage your loved one to explore self-help strategies, such as mindfulness and relaxation techniques. These strategies can help them gain better control over their intrusive thoughts and behavior. Other things like meditation, and journaling, along with the therapy treatment would be effective.

Support Their Treatment

As your loved one goes through treatment, it’s important to offer support and encouragement. This may include attending therapy sessions with them and helping them stay on track with their treatment plan.

Offer support as they work towards managing their symptoms. This can make all the difference in helping them live a more fulfilling life.


Living with someone who has OCD and anger can be difficult, but it is also possible to manage the symptoms. Offer understanding, patience, and support as your loved one works towards managing their condition. Seek professional help if needed and look for ways to create a supportive environment for them. Most importantly, don’t give up hope – recovery is possible with the right resources and support.

Take care, and don’t forget that you are not alone! OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatmentERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session