Do you have obsessive thoughts that you can’t seem to shake? Are you plagued by repetitive behaviors that make it hard for you to live a normal life? If so, you may be suffering from Tourettic OCD. This little-known form of OCD is characterized by uncontrollable tics and obsessive thoughts or images. In this blog post, we will discuss the symptoms, causes, and treatment options for Tourettic OCD.
What Is Tourettic OCD?
Tourettic OCD, or Tourette’s-OCD Spectrum Disorder, is a combination of two mental health conditions – Obsessive Compulsive Disorder (OCD) and the neurological disorder Tourette Syndrome. The condition is characterized by both physical tics and unwanted intrusive thoughts.
It is a condition that is often misunderstood and misdiagnosed, in part because of its complicated nature. It is estimated that up to 20 percent of people with Tourette Syndrome also have OCD. Therefore, if you are experiencing both tics and intrusive thoughts, it is important to talk to a medical professional about the possibility of Tourettic OCD.
Is Just Right OCD The Same As Tourettic OCD?
While Tourettic OCD and Just Right OCD have similarities, they are not the same condition. While both conditions involve obsessive-compulsive behaviors, Tourettic OCD is characterized by physical tics that can be either voluntary or involuntary. It is often characterized by recurring unwanted thoughts that are difficult to control. As well as compulsions that the sufferer feels are necessary in order to relieve their anxiety.
Just Right OCD is an obsessive-compulsive disorder characterized by a need for perfect order and symmetry. Unlike Tourettic OCD, there are no physical tics present with this condition.
So, while they may seem like the same disorder, Tourettic OCD and Just Right OCD are two distinct conditions. If you or someone you know is exhibiting symptoms of either condition, it’s important to seek help from a mental health professional to properly diagnose and treat the condition. With proper treatment, both conditions can be managed effectively.
What Are The Common Symptoms To Look For?
There are some common signs and symptoms to watch out for when it comes to tourettic OCD:
- Saying words again and again: It is one of the most common symptoms of tourettic OCD. This can include saying words or phrases, repeating a word multiple times, or even using the same word again and again in conversation.
- Repetitive physical movements: People with tourettic OCD may exhibit physical ticks or movements such as blinking, shrugging their shoulders, twitching facial muscles, or tapping their feet.
- Avoidance of certain situations or activities: People with tourettic OCD may avoid situations that might trigger their symptoms. This could include situations such as speaking in public, being around other people, or going to social events.
- Difficulty concentrating: Tourettic OCD can make it difficult for someone to focus on the task at hand and concentrate on their work.
In addition, there are some early common signs that you should not ignore if you think someone may be suffering from this OCD:
- Increased anxiety and stress: People with this OCD often feel overwhelmed and stressed out. This can manifest in physical symptoms such as headaches, sweating, nausea, and insomnia.
- Mood swings: Mood swings are common in people with this OCD, ranging from extreme happiness to extreme sadness.
- Withdrawal: It is not uncommon for people with this OCD to withdraw from social situations and avoid interacting with other people.
- Irritability: The condition can make someone feel irritated, frustrated, and angry more often than usual.
If you think that you or someone else may be suffering from this OCD, it is important to seek professional help as soon as possible. Talking to a qualified mental health counselor or therapist can provide you with the resources and knowledge needed to manage your symptoms.
What Triggers Tourettic OCD?
This might be one of the most important questions to ask when it comes to Tourettic OCD. Triggers can vary between individuals, but some common triggers for tics include:
- Stress and anxiety
- Environmental factors such as noise or temperature changes
- Certain drugs and medications
- Physical exertion
These are just a few of the most common triggers, and it is important to recognize that OCD can be triggered by any factor that causes individual stress or discomfort. Because the condition is so unique, it is best to assess each individual’s triggers and determine the best course of action.
How Is It Diagnosed?
The diagnosis of Tourettic OCD is not as straightforward as other mental health conditions. Generally, individuals who are suspected of having this condition are seen by a mental health professional and assessed based on the severity of their symptoms.
Generally, for an effective diagnosis to be made, the individual must experience at least two out of four criteria which include:
- Having intrusive thoughts or images
- Compulsively engaging in behavior to reduce anxiety
- Feeling anxious when trying to suppress the thoughts or behaviors
- Significant distress or impairment in social, occupational, and/or other areas of functioning as a result of the thoughts and behaviors.
If these criteria are met, then the individual may be diagnosed with Tourettic OCD. The diagnosis method also involves ruling out or confirming other diagnoses that the individual may have. With an accurate diagnosis, it is easier to develop an effective treatment plan.
How Can You Manage Tourettic OCD?
Tourettic OCD, also known as Tourette’s-OCD comorbidity, is a condition that combines the physical tics of Tourette Syndrome with the obsessions and compulsions of Obsessive Compulsive Disorder. Managing this disorder can be a challenge and requires an understanding of both conditions. Here are a few things to keep in mind when dealing with Tourettic OCD.
- Understand the Symptoms: It is important to understand the symptoms of both Tourette Syndrome and Obsessive Compulsive Disorder in order to accurately manage this OCD. Common symptoms include physical tics such as shoulder shrugging and head jerking, as well as compulsions like counting, repeating words or phrases, and excessive handwashing.
- Seek Professional Help: Consulting a mental health professional can help you manage this OCD more effectively. A psychiatrist or psychologist can diagnose the disorder and recommend treatments such as cognitive behavioral therapy (CBT) and medication to reduce symptoms.
- Develop Coping Mechanisms: Developing healthy coping mechanisms to manage your this OCD is essential. Regular exercise, deep breathing, and relaxation techniques can all help control symptoms. Additionally, staying organized, using a journal or diary to record thoughts, and writing down worries can help reduce obsessive thinking.
- Make Lifestyle Changes: Making positive lifestyle changes can also help manage this OCD. Eating a balanced diet, getting enough sleep, and limiting caffeine and alcohol can help reduce symptoms. Additionally, staying away from stressful or triggering situations is important in managing this disorder.
So, these are the things you need to know about Tourettic OCD. It is important to understand the symptoms, seek professional help when needed, develop coping mechanisms, and make lifestyle changes in order to effectively manage this disorder. With proper treatment and understanding, living with this OCD can become much easier.
In conclusion, tourettic OCD may be a daunting condition to experience, but it is possible to manage it with the right support. It’s important to have an understanding of its symptoms and treatments. So that you can make informed decisions about your care. Working closely with a mental health professional can help you develop strategies for managing your symptoms. And living a full life despite this challenging condition.
With knowledge and treatment, you can learn to cope with and manage the symptoms of this OCD. You can find ways to live a happy and fulfilling life in spite of it only with support.
For more information and guidance, please contact OCDMantra. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatment, ERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy