How To Stop OCD Obsessive Thoughts In Anxiety

obsessive thoughts anxiety

OCD is a mental disorder that affects how a person thinks, feels, and behaves. It’s commonly referred to as “the obsessions,” and it can be incredibly debilitating. Anxiety is a close cousin to OCD, and both disorders often go hand-in-hand. If you or someone you know suffers from OCD or anxiety, this article is for you. In it, we will discuss how to stop obsessive thoughts in anxiety, as well as some tips on coping with the disorder.

What is OCD?

obsessive thoughts anxiety

OCD is a mental health condition in which people have recurrent, intrusive thoughts or images that cause distress. The thoughts typically involve some kind of contamination or harm to the person or something associated with them. The person usually tries to avoid the thought and may engage in compulsive behaviours (such as repeated hand-washing) to try to rid themselves of it.

OCD can be extremely challenging to live with, and many people struggle with it for years without getting help. There are many treatments available, including medication and Cognitive Behavioral Therapy (CBT). CBT is a type of therapy that helps people learn how to deal with their OCD thoughts and behaviours in a more effective way. It can be very helpful in reducing symptoms and improving quality of life.

The Origins of OCD

OCD is a mental disorder that can be difficult to treat. Although it is thought to have its foundations in genetic and neurological factors, there is no one answer for why someone develops OCD. Many people with OCD report that their obsessions and compulsions began during early childhood, when they became fixated on something—a specific thought or image, for example—and found it difficult to stop thinking about it.

OCD often involves repetitive thoughts or behaviours that the person finds incredibly difficult to resist or stop. For example, someone with OCD might constantly worry about germs or contamination, or perform ritualized actions such as hand-washing or checking locks multiple times a day. Interestingly enough, many people with OCD are also highly sensitive to environmental cues (such as sounds or smells), which can make it even more challenging to avoid triggering thoughts and behaviours.

It’s important to remember that OCD cannot be cured overnight; however, there are some effective treatments available that can help lessen symptoms over time. Some of the most common treatments include medication and therapy sessions aimed at helping the individual learn how to challenge and reframe their obsessions and compulsions.

Is OCD An Extreme Form Of Anxiety

OCD is a mental disorder that is characterized by recurrent and intrusive thoughts or images that are not connected with reality. These thoughts often cause significant distress for the individual. OCD can also be accompanied by repetitive behaviour, such as hand-washing or checking.

The exact causes of OCD remain unknown, but it appears to result from an imbalance in the neurotransmitters serotonin and dopamine. Some people with OCD may also have a history of trauma or stressful life events. There is no cure for OCD, but there are treatments that can help reduce its symptoms.

If you think you may have OCD, it’s important to seek out professional help. There are many different treatment options available, and your doctor will be able to recommend the best one for you. In most cases, treatment involves using medications and/or behavioural therapies.

Obsessive Thoughts and Behavior

People with Obsessive Thoughts and Behaviors (OCD) often have intrusive thoughts or images that won’t go away. Some people with OCD also have repetitive behaviours, such as checking to see if doors are locked or repeatedly going over the same details in a task.

OCD is a disorder that tends to start in adolescence or early adulthood. It’s thought to be caused by changes in the way the brain functions, including problems with neurotransmitters. Treatment for OCD usually involves counselling and/or medication.

If you’re having trouble controlling your OCD, there are some things you can do to help:

What Does OCD Anxiety Look Like?

The following are some common symptoms of OCD anxiety:

-Intense fear or anxiety around certain thoughts or images
-Excessive rumination over the thought or image
-Compulsions – repeated rituals or behaviours to try and reduce the fear or anxiety around the thought or image
-Greater difficulty sleeping because of fear or anxiety
-A feeling of restlessness and unease

What Are Obsessive Thoughts Examples

There are many different types of obsessive thoughts, but they all share a few common traits. They are intrusive and recurrent, and they cause anxiety or distress. People with OCD often have thousands of these thoughts at a time, and they can’t focus on anything else.

OCD symptoms usually get worse when the person tries to stop thinking about the obsessions because the obsessions become more vivid in their minds. Instead of focusing on things that make them happy or relieve their anxiety, people with OCD often spend their time thinking about their obsessions in excruciating detail.

One way to stop OCD’s obsessive thoughts is to change the way you think about them. You will probably find it helpful to focus on three things at once: your breathing, your body, and your surroundings. When you do this, your mind will start to relax and the obsessions will begin to fade away.

Treatments for OCD

obsessive thoughts anxietyThere are many different treatments for OCD, and it can be difficult to find the right one for you. Some of the most common treatments include medication, talk therapy, and self-help exercises.

Medication: OCD can often be treated with medication, including antidepressants and antianxiety medications. Sometimes medication is necessary to help control obsessions and compulsions. If a person has mild to moderate OCD, treatment with medication may only require occasional use over a period of several weeks or months. If OCD is more severe or if it doesn’t respond to medication, other treatments may be necessary.

Talk Therapy: Talk therapy is often the first step in treating OCD. This type of therapy helps people learn how to cope with their thoughts and behaviours. It also helps them learn about the origins of their obsessions and compulsions. In some cases, talk therapy may be combined with medication or self-help exercises.

Self-Help Exercises: Many people find relief from OCD by doing self-help exercises. These exercises can help people learn how to resist their obsessions and compulsions. There are many different types of self-help exercises, but some common examples include mindfulness meditation and cognitive behavioural therapy (CBT). CBT is a type of talk therapy that is often used to treat anxiety disorders such as OCD.

What Triggers Obsessive Thinking

Obsessive thoughts in anxiety can trigger in anyone, at any time. But there are some things that seem to make them more likely.

One study found that people with OCD are more likely to have intrusive thoughts about harmful or disgusting images when they’re feeling overwhelmed or stressed. This might be because the stress hormone cortisol makes your brain more receptive to these kinds of thoughts.

OCD is also known to occur in people who have a history of depression or anxiety. So it’s not just a problem that happens when you’re feeling overwhelmed or stressed – OCD can also start happening on its own, without any reason at all.

How Do You Stop Anxious Obsessive Thoughts

obsessive thoughts anxiety

If you’re struggling with obsessive thoughts in anxiety, here are some tips to help you stop them:
1. Recognize when the thoughts start. Obsessive thoughts can often begin with an innocuous impulse or worry, but they can quickly spiral out of control. If you find yourself constantly thinking about a certain fear or worry, take a step back and ask yourself if it’s something that genuinely concerns you. If not, try to dismiss the thought as soon as it pops into your head.
2. Challenge the thought. When we’re confronted with an anxious thought, our instinct may be to try to ignore it or push it away. But this only serves to fuel the obsessive cycle. Instead, try to engage with your anxious thought systematically and critically. Ask yourself why you think that thought is important to you and how likely is it is that it will actually happen. Once you have a firmer grasp of what your anxious thought is actually trying to tell you, you can start to stand up against it and challenge its validity.
3. Take action towards positive goals instead of dwelling on negative ones. One of the most common problems with obsessive thoughts in anxiety is that they tend to centre around negative outcomes – like fearing that a disaster will happen or obsessing over how many things need to be done before a deadline arrives. Rather than focusing on these catastrophic possibilities, set realistic but achievable goals for yourself – like making sure that all your bills are paid on

How Long Does It Take To Heal?

OCD is a mental disorder characterized by intrusive, unwanted thoughts and images that tend to persist despite attempts to dismiss or distract from them. While there is no single answer to this question since everyone’s experience of OCD is different, it typically takes weeks or even months for someone with OCD to recover. In some cases, however, the obsessions may remain dormant for years before resurfacing.

There are a few things you can do to help speed your recovery:

-Talk openly and honestly about your experiences with OCD with friends, family members, or mental health professionals. It can be difficult to discuss these symptoms, but it can be extremely helpful in managing them and improving your overall quality of life.

-Take care of yourself emotionally and physically. Make sure you get enough sleep, eat healthy meals, and exercise regularly. This will help reduce stress levels and improve your mood overall.

-Avoid engaging in OCD-related compulsions or rituals. If they become too overwhelming or disruptive, seek out professional help in order to break the pattern(s) that are causing distress.


OCD is a debilitating mental disorder that affects an estimated 1% to 2% of the population. It is characterized by intrusive and recurrent thoughts (obsessions) and/or images (compulsions) that are driven by an inner fear or anxiety. Unfortunately, OCD can be incredibly difficult to treat, with only about 50% of patients experiencing complete remission after initial treatment. Fortunately, there are several treatments available that can help people manage their OCD symptoms in a more sustainable way. If you’re struggling with obsessive thoughts and compulsions and don’t know where to turn, please reach out for support—anxiety can be a crippling condition that requires professional help in order to overcome it!

For more information and guidance, please contact OCDMantra. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatment, OCD Counseling, ERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session