What Are OCD Irrational Thoughts? Tips To Cope

What Are OCD Irrational Thoughts? Tips To Cope

If you have OCD, then you know that your thoughts can often be irrational. It can be difficult to make sense of them, especially when they seem to come out of nowhere. In this blog post, we will discuss some of the most common OCD irrational thoughts that people experience. We will also provide tips on how to deal with them.

What Are OCD Irrational Thoughts?

What Are OCD Irrational Thoughts?OCD irrational thoughts are irrational fears, worries, or doubts that people with OCD experience and can become preoccupied with. These thoughts usually center around certain themes such as:

  • cleanliness and contamination
  • orderliness and symmetry
  • responsibility for harm or mistakes
  • religious or moral perfectionism
  • fear of thinking “bad” thoughts

People with OCD often have intrusive thoughts that they don’t want to think about. But can’t stop thinking. In an effort to get rid of these unwanted thoughts, people may engage in compulsive behaviors such as checking and excessive cleaning.

This is because their irrational beliefs lead them to believe that if they do not take certain actions, something bad will happen. For example, a person with OCD might believe that if they don’t check the doors twice before leaving their house. Then someone in the family will get hurt.

These thoughts can lead to significant distress and interfere with daily functioning. Therefore, if you are struggling with irrational thoughts related to OCD, it is important to seek treatment from a mental health professional.

How Do These Thoughts Look Like?

Identifying OCD irrational thoughts is never easy. These thoughts often appear as a stream of anxious and negative ideas that cause distress and interfere with daily functioning. These thoughts can be intrusive, persistent, and upsetting, making it difficult to focus on other tasks or activities.

They may also lead to compulsive behavior such as excessive checking, asking for reassurance, or performing rituals in an attempt to control unwelcome thoughts. Common OCD irrational thoughts include:

  • I must do things perfectly or something bad will happen.
  • I am responsible for others’ well-being, and if I don’t take action, terrible consequences will occur.
  • If I don’t do this, it would be wrong or immoral.
  • I must get rid of this thought immediately, or something bad will happen.
  • I cannot tolerate uncertainty and need to know what is going to happen in the future.
  • My thoughts are significant and have a special meaning.
  • Other people should think and act exactly as I do.
  • I must control my thoughts and feelings.
  • I am responsible for an imaginary danger that could harm someone else.
  • My thoughts are under my control, and I should be able to get rid of them whenever I want.
  • Other people will think badly about me if I don’t do this or that.
  • I must constantly check for potential danger.
  • My thoughts reflect my character and who I am as a person.
  • I’m not allowed to make mistakes or else something bad will happen.
  • If I don’t think the right way, something terrible will happen.

These thoughts can feel overwhelming and can be hard to cope with. But it’s important to remember that they are not real and cannot harm you. With the right support, people can learn how to manage and challenge these thoughts to regain control over their lives.

Can OCD Cause Irrational Thoughts?

Can OCD Cause Irrational Thoughts?Yes, OCD can cause irrational thoughts that are difficult to control. People with OCD may experience intrusive thoughts and images that feel out of their control. These thoughts can be disturbing, unwanted, and overwhelming and can interfere with the person’s daily life.

Uncontrollable obsessive thinking can lead to repetitive behaviors (known as compulsions) such as checking and counting. These compulsions are often used to try to reduce the anxiety or distress associated with obsessive thoughts. But usually, only provide temporary relief.

People with OCD may also experience difficulty in distinguishing between what is real and what is not. This can lead to doubts about their own reality or beliefs, which can cause increased stress and anxiety.

It is important to remember that, although OCD can cause irrational thoughts and behaviors, it does not have to define who you are. Treatment such as cognitive-behavioral therapy (CBT) or medication can help manage symptoms and reduce the impact of OCD on your life.

Why Do I Have OCD Irrational Thoughts?

If someone experiences OCD, it is likely that they will have intrusive thoughts. These thoughts can range from anxiety-provoking to completely bizarre and irrational. Now, why do people with OCD experience these thoughts?

A key factor in understanding why someone might have intrusive thoughts is the concept of cognitive vulnerability. Cognitive vulnerability refers to a person’s tendency to interpret, evaluate, and respond to situations in a particular way that can lead to anxiety or depression. For example, someone with OCD may be more likely than others to interpret a harmless situation as dangerous or to catastrophize about a potential outcome.

In addition to cognitive vulnerability, people with OCD may also be more likely than others to experience negative affective states such as worry or fear. This increased propensity for negative emotions can lead someone to fixate on intrusive thoughts. And give them greater importance and power.

Additionally, there are some triggers that are believed to have an impact on the presence of intrusive thoughts such as stress, fatigue, or sleep deprivation. If a person is already in a vulnerable state, these triggers can make them more prone to having OCD intrusive thoughts.

Finally, it is believed that people with OCD may have deficits in their executive functioning skills (e.g., problem-solving, goal-setting, impulse control). This can lead to difficulty in stopping or controlling intrusive thoughts.

In any case, understanding why someone has OCD irrational thoughts is essential for developing effective interventions and treatments to help them manage their symptoms.

How Do They Impact Life?

When comes to OCD irrational thoughts, can lead to a variety of problems and consequences. Some of the common ones might include:

  • Poor concentration and focus: If a person has to constantly go through the same thoughts or behavior over and over again. It can be difficult for them to concentrate on what needs to be done.
  • Low self-esteem: Having OCD can cause feelings of shame and guilt around certain behaviors, resulting in low self-esteem.
  • Social isolation: OCD can lead to social isolation, as a person may be too scared to interact with others out of fear that their compulsions will be judged or ridiculed.
  • Panic attacks: Constant worrying about obsessive thoughts and fears can trigger panic attacks.
  • Interference in relationships: People with OCD may struggle to maintain healthy relationships due to the amount of time and energy devoted to their thoughts and actions.
  • Physical health issues: OCD can cause physical ailments such as headaches, stomach problems, and muscle tension. It can also lead to depression, anxiety, and suicidal thoughts if left untreated.

It is important for those with OCD to seek professional help in order to properly manage their obsessions and compulsions. With the right treatment plan, it is possible for those with OCD to lead a normal, healthy life.

How Do I Stop OCD Irrational Thoughts?

How Do I Stop OCD Irrational Thoughts?The good news is that it’s possible to stop irrational thoughts associated with OCD. Here are some strategies to help:

  • Challenge the Thought – Ask yourself if your thought holds true and look for evidence that it isn’t true. For example, if you have a fear of germs, challenge it by asking yourself if there is any real proof that being exposed to germs will cause harm.
  • Reframe the Thought – Once you have identified an irrational thought, it can help to find a more accurate way of thinking about the situation. Instead of thinking “I must always be in control” try “I am doing my best to manage this situation.”
  • Distract Yourself – When you feel like your thoughts are spiraling out of control, try to focus on something else like listening to music, watching a movie or going for a walk.
  • Talk to Someone – If your thoughts become overwhelming, talking to someone can help you make sense of them and gain perspective. Find someone who is supportive and understanding such as a therapist or trusted friend.
  • Practice Mindfulness – Mindfulness is a practice that focuses on bringing awareness to the present moment and being aware of your thoughts and feelings without judgment. Try finding a few minutes each day to sit quietly and focus on your breath.

Although it can be difficult, with practice and patience, you can learn to manage irrational thoughts associated with OCD. Just remember that your thoughts are not real and you can choose how to respond to them. If you continue to struggle, don’t hesitate to reach out for professional help.

By practicing these strategies, you will be better equipped to handle any irrational thoughts associated with OCD and live a healthier, happier life.


In a nutshell, OCD irrational thoughts may cause anxiety and distress, but they can also be managed. With the right treatment plan, it is possible to cope with OCD-related worries and learn to recognize and reduce the intensity of your irrational thoughts. Once you understand how to manage your thoughts, you can move forward in life without being hindered by them.

Furthermore, you should also remember that OCD is not something you can control on your own. It requires professional help, so do not hesitate to seek assistance from a mental health specialist if needed.

Don’t hesitate to contact us immediately for more information! OCD is a mental health disorder characterized by obsessions and compulsions. Contact us today if you have any queries regarding OCD treatment, or ERP therapy the experienced therapists at OCDMantra can help: Book a trial OCD therapy session