What is SO (Sexual Orientation) OCD?

so ocd

SO (Sexual Orientation OCD) is a mental health disorder that primarily affects people who identify as LGBTQ+ or gender non-conforming. It’s characterized by intrusive, unwanted thoughts and images revolving around sexual orientation or gender identity. If you’re wondering what SO is, or if you’re struggling with any thoughts or images related to your sexuality, it’s important to seek out help. There are resources available online and in community-based programs that can help you cope and recover from SO.

What is SO OCD?

What is SO OCD?

There is no one answer to this question as OCD can be associated with many different sexual orientations. However, in general, OCD can be defined as an anxiety disorder that causes people to experience intrusive thoughts and images, often related to their sexuality. These thoughts and images can range from mild discomfort or worry to extremely distressing and disabling obsessions.

OCD can affect anyone, but it is more common in people who identify as gay, lesbian, bisexual, or transgender (LGBT). It’s not just the specific orientation that makes someone more likely to have OCD – it’s also the fact that LGBT people are more likely to experience discrimination and exclusion in society. This might lead them to focus on their symptoms more than on other parts of their life.

It isn’t limited to sexuality – it can also involve worries about cleanliness, symmetry, and numbers. But because sexuality is such a key part of identity for many people who suffer from this, it’s often considered the most important category.

Symptoms of SO OCD

People with SO OCD may experience a number of specific symptoms, which can vary depending on the person. For some people, it may involve a persistent and overwhelming fear that they are engaging in homosexual activities or are attracted to someone of the same gender. Others may feel that they must compulsively check their own body for signs of homosexuality or sexual activity with someone of the same gender. Some people experience nightmarish thoughts and images related to being gay or lesbian and may feel compelled to engage in self-harm or sexual acts in order to “cure” themselves. Finally, some people with this disorder may have difficulty identifying as heterosexual because they fear that they are somehow “wrong” or “different” from other people.

Causes of SO OCD

There is no definitive answer to the question of why people develop SO OCD. However, a number of factors may play a role.

Some experts believe that SO OCD may be caused by an underlying psychological disorder, such as anxiety or depression. In some cases, people with this disorder may also have a strong sexual interest in unusual or taboo topics, which can make them more likely to experience intrusive thoughts and related compulsions.

Other possible causes of SO include traumatic experiences (such as abuse) or developmental difficulties (such as having low self-esteem).

Who Is More Likely To Have It?

so ocdThere is no one answer to this question as everyone experiences SO OCD in different ways. However, there are some general tendencies that can be observed among people with SO OCD.

The majority of people with SO OCD experience the disorder in either a more severe or persistent form than others. This suggests that people who have SO OCD may be more likely to experience intense intrusive thoughts and compulsive behaviours related to their sexual orientation. Additionally, individuals with SO OCD may also be more likely to avoid situations or activities that might trigger their intrusive thoughts or compulsions.

It is important to note that not all individuals who experience intense thoughts or urges related to their sexuality will develop SO OCD. Additionally, not all people who experience these thoughts or urges will engage in compulsions related to them.

How to treat SO OCD

There is no one-size-fits-all answer to treating SO OCD, as the condition will vary depending on the individual’s specific symptoms. However, some general tips that may help include:

1) Identifying and challenging negative thoughts and beliefs about sexuality

2) Practicing positive self-talk

3) Seeking professional help from a mental health professional or counsellor

4) Seeking support from friends and family members

How To Treat SO OCD Without Medication

There is no one-size-fits-all answer to this question, as the best way to treat SO OCD may vary depending on the individual’s specific symptoms and history. However, some general tips for treating SO OCD without medication include:

  • Exercise regularly: Studies have shown that people with OCD tend to have lower levels of physical activity, which can lead to increased stress levels. Exercise has been shown to improve mood and cognitive function, both of which can be helpful in treating SO OCD.”
  • Practice relaxation techniques: Techniques such as meditation or mindfulness have been shown to be effective in reducing anxiety and stress. Additionally, certain types of yoga or tai chi may help to improve body awareness and stress relief.”
  • Set boundaries: It’s important to set boundaries with friends, family members, and romantic partners in order to reduce exposure to potential triggers. This will help prevent uncontrollable thoughts from occurring.”

Some Common Examples Of SO OCD

Some common examples of SO OCD include: obsessing about the belief that one is not of the same gender as their assigned sex at birth, fearing that one’s sexual behaviour is sinful or disgusting, and checking to make sure that all potential sexual partners are aware of one’s correct gender.

How Long Does It Take To Treat

There is no single answer to this question since the amount of time it takes to treat a particular OCD condition will vary depending on the individual’s specific case. However, in general, treatment for OCD typically takes between six and twelve months. This range may change depending on the severity of the individual’s symptoms and how active their  behaviour is.

In some cases, however, treatment may take longer due to factors such as an individual’s reluctance to seek help or their inability to control their obsessions. Regardless of the length of treatment, patients are usually advised to attend therapy sessions regularly in order to maintain progress.


SO (Sexual Orientation) OCD is a mental health disorder that focuses on one’s sexual thoughts, feelings and behaviours. People with SO (Sexual Orientation) often experience intense anxiety and worry about their own sexuality, as well as an intense fear of being seen or perceived in a negative light because of their sexual thoughts or activities. If you’re feeling troubled by your sexual thoughts or anxieties, talk to your doctor or therapist. They can help you understand what’s causing them and provide the support you need to manage them.

For more information and guidance, please contact OCDMantra. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatment, OCD Counseling, ERP therapy, or LGBTQ counseling experienced therapists at OCDMantra can help: Book a trial OCD therapy session