How Is OCD Ruining Relationship: All About It

ocd ruining relationship

OCD, or Obsessive Compulsive Disorder, is a very serious mental health condition that has a huge impact on the lives of those who suffer from it. OCD is ruining relationship between people in many ways. It causes them to experience obsessive thoughts and compulsive behaviour that can make relationships difficult and even destroy them altogether. If you or someone you know is struggling with OCD-related relationship issues, this blog post is for you. Here, we’ll take an in-depth look at how OCD can have a negative effect on your relationships, as well as provide some tips to help you cope and strengthen your connections with others.

What Is OCD?

ocd ruining relationship

Obsessive-compulsive disorder (OCD) is a mental illness that causes people to have intrusive, unwanted thoughts (obsessions) and/or to perform repetitive behaviours (compulsions). OCD can ruin relationships because it can cause the sufferer to withdraw from social interactions, be less productive at work, and become preoccupied with their obsessions and compulsions. It can also lead to arguments and conflict with loved ones who may not understand the disorder.

How Does OCD Ruin Relationships?

OCD can ruin relationships in many ways. One way is by making the person with OCD seem distant and uninterested in their partner. This can be interpreted as a lack of caring, which can lead to tension and resentment.

Another way OCD can ruin relationships is by causing the person with OCD to be constantly critical of their partner. This can lead to arguments and feelings of devaluation.

Lastly, OCD can also make it difficult for the person with OCD to maintain healthy physical intimacy with their partner. This can be a result of avoidance or fear of contamination. Physical intimacy is an important part of any relationship, and the lack thereof can lead to further tension and resentment.

What Are The Symptoms Of OCD In A Relationship?

ocd ruining relationshipThere are many symptoms of OCD in a relationship, but some of the most common include:

-One partner constantly needing reassurance that they are loved and valued
-One partner being excessively critical or demanding of their partner
-One partner feeling like they have to walk on eggshells around their partner
-Constant fighting or nitpicking over small things
-One partner withdrawing from the relationship emotionally

If you notice any of these symptoms in your own relationship, it’s important to seek help from a mental health professional. OCD can be a very destructive force in a relationship, but with proper treatment, it is possible to overcome it.

How Do You Deal With An OCD Partner?

When you have a partner with OCD, it can be tough to know how to best support them. Here are a few tips:

-Educate yourself about OCD. The more you understand about the condition, the better equipped you’ll be to help your partner.

-Be patient and understanding. OCD can be a very frustrating condition, and your partner may have good days and bad days.

-Encourage your partner to seek professional help. This is often an important step in managing OCD.

-Be supportive of your partner’s treatment plan. This may include things like medication and/or therapy.

-Make sure to take care of yourself, too. It’s important to maintain your own mental health while supporting your partner through their OCD journey.

Challenges One Face In Relationships

When you are in a relationship, it is important to be able to communicate and connect with your partner on a deep level. However, if you suffer from OCD, this can be difficult to do. OCD can cause you to have intrusive thoughts that make it hard to focus on anything else. You may also avoid certain situations or activities that trigger your OCD, making it difficult to participate in activities your partner enjoys. Additionally, OCD can cause you to doubt yourself and your relationship, which can lead to arguments and conflict. If you are struggling with OCD, it is important to seek help from a mental health professional so that you can learn how to manage your symptoms and maintain a healthy relationship.

Tips For Maintaining a Relationship With Someone with OCD

ocd ruining relationship1. If your partner is always doubting you or questioning your actions, try to be understanding. It’s important to remember that they aren’t doing this to intentionally hurt you, but because their OCD is causing them to doubt everything.

2. Be patient with your partner when they are going through a particularly difficult time with their OCD. It can be hard to watch someone you love struggle, but it’s important to remember that they are doing the best they can.

3. Offer support and encouragement to your partner as they work on overcoming their OCD. This includes things like attending therapy sessions with them or simply being there to listen when they need to talk about what’s going on.

4. Try not to take anything personally when your partner is going through an OCD flare-up. This isn’t about you, but about their illness.

5. Help educate yourself and others about OCD so that you can better understand what your partner is dealing with on a day-to-day basis. There are many resources available online and in libraries that can help with this.

How Can You Get Help For OCD In A Relationship?

ocd ruining relationship

There are many ways to get help for OCD in a relationship. If you think your partner may have OCD, the first step is to talk to him or her about your concerns. It’s important to be open and honest about your feelings and to avoid judging or criticizing your partner.

If your partner is willing to seek help, there are a number of treatment options available. Cognitive behavioural therapy (CBT) is an effective type of therapy for OCD that can help people learn how to manage their obsessions and compulsions. Medication can also be helpful in treating OCD, and there are a variety of medication options available.


OCD can be a difficult condition to manage, especially when it comes to relationships. It’s important for those living with OCD and their loved ones to understand what the disorder is and how it can affect relationships in order to work through any issues that arise. Knowing the signs of OCD-related relational difficulties such as an inability or difficulty expressing feelings, perfectionism, excessive need for control or reassurance, or overbearing behaviour is key. With patience and understanding on both sides, managing OCD symptoms in relationships can become easier over time.

For more information and guidance, please contact OCDMantra. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatment, OCD Counseling, ERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session