What Is Pure O Therapy and How Does It Work?

What Is Pure O Therapy and How Does It Work?

Pure O therapy is a type of cognitive-behavioral therapy that is used to treat Obsessive Compulsive Disorder. It is a relatively new treatment, and there is still some debate about how it works. However, there is evidence that pure o therapy can be very effective in treating OCD. In this blog post, we will discuss what pure o therapy is, and how it can help you overcome your OCD symptoms!

What Is Pure O Therapy?

What Is Pure O Therapy?

Pure O Therapy is a type of cognitive behavioral therapy (CBT) used to treat obsessive-compulsive disorder. It focuses on recognizing and challenging irrational thoughts and replacing them with more realistic and helpful perspectives. Pure O also increases a person’s awareness of their own behaviors, allowing them to take action against their obsessions and compulsions.

The goal of Pure O Therapy is to help individuals gain control over their thoughts, feelings, and behaviors, ultimately leading to improved mental health outcomes. Regular practice, can be an effective tool for managing and reducing obsessive-compulsive symptoms.

It is particularly effective in helping people gain insight into the underlying causes of their distress and learn techniques for managing their symptoms without relying on unhealthy coping strategies. With the help of a trained therapist, individuals can make lasting changes to their thinking patterns and behaviors.

For more information about Pure O Therapy or other forms of cognitive behavioral therapy, please speak with a mental health professional. They will be able to provide you with further guidance.

What Is The Best Therapy For Pure O?

The best therapy for Pure O OCD is Cognitive Behavioral Therapy or CBT. CBT is a type of psychotherapy that focuses on helping individuals learn to identify and challenge the unhelpful thoughts and beliefs that fuel obsessive-compulsive behavior. Through CBT, individuals can learn tools to manage their symptoms, such as relaxation strategies and thought reframing.

Exposure and Response Prevention (ERP) is another effective treatment for Pure O OCD, which involves gradually exposing oneself to the thoughts and situations that trigger obsessions, while actively preventing oneself from engaging in the compulsive behaviors.. It is important to discuss these treatment options with a mental health professional who specializes in OCD.

With the right combination of therapy and support, individuals living with Pure O OCD can gain insight into their condition, develop coping skills to manage their symptoms, and ultimately live a more fulfilling life.

A key step in managing Pure O OCD is being aware of the triggers that can lead to obsessive thoughts or compulsive behaviors. Identifying these triggers can help individuals identify patterns and make small changes that can have a big impact on their long-term recovery. Additionally, it’s important to remember that recovery is a process and even small steps in the right direction can lead to big changes over time. As such, individuals should be kind and patient with themselves as they work towards their goals.

How Does Pure O Make You Feel?

Pure O can cause a range of physical, mental, and emotional symptoms.

  • Physical symptoms include fatigue, muscle tension, panic attacks, tightness in the chest or stomach area, rapid breathing, nausea, sweating, and trembling.
  • Mental symptoms may include intrusive thoughts or images that are disturbing or unwanted, difficulty concentrating on tasks or conversations, racing thoughts or obsessive worrying, and fear of losing control.
  • Emotional symptoms can include feeling overwhelmed, anxious, or depressed, and having difficulty controlling your emotional responses to situations.
  • Pure O also has the potential to cause social anxiety and phobias, as well as compulsive behaviors like checking or counting. Additionally, people with Pure O often struggle to maintain relationships due to feeling overwhelmed and anxious.
  •  These symptoms can be debilitating, making it difficult for people with Pure O to do the things they want or need to do.
  • People with Pure O often feel stuck and unable to move forward in their lives due to the intensity of their symptoms. Fortunately, with proper diagnosis and treatment, people with Pure O can learn to manage their symptoms and live a happier and healthier life.

If you are experiencing any of the above symptoms, it is important to reach out for help. Seeking professional mental health care from a qualified therapist or psychiatrist can help you learn how to cope with your symptoms and lead a more fulfilling life.


There are various techniques Pure o:

Mindfulness-based cognitive therapy 

This type of therapy aims to help individuals recognize and become aware of their own thoughts and feelings. It helps identify patterns or triggers that may lead to intrusive thoughts or compulsions.

Cognitive Behavioral Therapy (CBT)

This type of therapy is focused on changing thinking patterns and behaviors, as well as understanding the underlying causes of OCD. It also helps individuals learn how to manage their illness and develop healthy coping skills.


In some cases, medication may be used in addition to therapy to help reduce symptoms of OCD. However, it is important to note that medication alone is not a cure for OCD and should always be used in conjunction with therapy.


Based Therapies – This type of therapy helps individuals become more aware and accepting of their thoughts and feelings, as well as better manage them. It can also help in decreasing the intensity of obsessions and compulsions.

Exposure and Response Prevention (ERP) 

This type of therapy involves gradually exposing individuals to their fears and anxiety-provoking situations while teaching them how to resist performing compulsions.

How Does Pure O Therapy Works?

Pure O therapy works by helping individuals to manage their intrusive thoughts, emotions, and behaviors.

It focuses on understanding the underlying causes of obsessions and compulsions in order to find more effective ways of dealing with them.

  • The therapist helps the individual identify triggers that lead to obsessive thoughts or feelings, as well as creating new coping strategies for managing these thoughts and feelings.
  • The therapist will also help the individual explore different ways of responding to thoughts and situations that trigger obsessions or compulsions.
  • By learning better-coping strategies, individuals can begin to regain control of their lives and reduce the intensity of their Pure O symptoms.
  • Through therapy, individuals can learn how to manage their intrusive thoughts in healthy ways, as well as how to challenge and replace them with healthier thinking patterns.
  • Pure O therapy can also provide a safe, non-judgmental space for individuals to explore their obsessions and compulsions in order to gain insight into their behavior. Ultimately, the goal of Pure O therapy is to help individuals achieve lasting relief from their intrusive thoughts, emotions, and behaviors.
  • By using skill-building exercises and cognitive behavioral therapy, individuals can learn to better manage their obsessions, allowing them to lead more meaningful lives.
  • With continued practice, individuals can gain the inner strength needed to tackle their Pure O symptoms head-on and take control of their mental health.
  • As with any form of therapy, it is important to find a therapist that fits the individual’s needs. Working together with a skilled and experienced therapist, individuals can experience healthy, long-term relief from their Pure O symptoms.

By understanding and addressing the underlying causes of Pure O, individuals can learn how to manage their intrusive thoughts in healthier ways. With continued practice and support, individuals can learn to gain control of their lives and lead happier healthier lives.

What Are The Benefits?

Pure O therapy offers many benefits:

Greater control of emotions and actions

People with Pure O often struggle to gain control over their intrusive thoughts and behaviors, making it difficult to focus on daily tasks or develop meaningful relationships. With treatment, individuals can learn techniques for managing the symptoms associated with Pure O OCD, allowing them to gain control over their emotions and behavior.

Improved self-confidence

People with Pure O OCD typically feel shame and guilt about their thoughts, often leading to low self-esteem and lack of confidence in themselves. Through treatment for Pure O OCD, individuals are able to develop a greater understanding of themselves and learn healthy coping strategies that can help them gain self-confidence.

Increased insight and understanding

Treatment for Pure O OCD can help individuals gain insight into their condition, allowing them to better understand their intrusive thoughts and behaviors.

Improved quality of life

With treatment, individuals with Pure O OCD can reduce the intrusive thoughts and behaviors that interfere with their day-to-day lives. This can lead to an improved quality of life, with increased productivity and less time spent dwelling on unwanted thoughts.

By understanding the benefits of Pure O OCD treatment, individuals can make smarter decisions about their mental health and work towards a brighter future. Treatment may be the key to unlocking a life free from intrusive thoughts, behaviors, and feelings of shame or guilt associated with Pure O OCD.

By seeking out treatment for Pure O OCD, individuals can gain control over their emotions and behavior, leading to improved self-confidence, increased insight and understanding, and an overall improved quality of life. With the right help, individuals can build a brighter future for themselves.

While there is no “cure” available for Pure O OCD, taking proactive steps to manage your symptoms and get professional help can significantly


It may be concluded that Pure o therapy can be an effective tool to help individuals cope with their intrusive thoughts. The therapy has been found to be particularly helpful for those who suffer from Obsessive Compulsive Disorder (OCD). As such, Pure o therapy can provide a valuable resource for those struggling with this disorder.  Ultimately, Pure o therapy can offer a valuable and effective tool to help individuals cope with intrusive thoughts.

If you are struggling with intrusive thoughts or any other mental health concerns, it is important to reach out for assistance from a trained healthcare provider. Furthermore, it is also important to remember that the techniques used in Pure o therapy should be utilized as a part of a comprehensive treatment plan in order to achieve the desired results.

For more information and guidance, please contact OCDMantra. OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatmentERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session